Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Crispy Sole with Tartar Sauce

Sole Fillets

Sole Fillets
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Crispy Sole with Tartar Sauce

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • Salt and Pepper
  • Flour Oil for frying
  • Tartar Sauce
  • lemon

Instructions

  • Season Sole with salt and pepper; pat dry.
  • Dust with flour and fry in hot oil until brown and crispy.

Notes

Serve with Tartar sauce and lemon.  Good in a sandwich or with coleslaw.  Kids love simple flavors.

Flounder with Aquavit and Pine Nuts

Flounder Fillets

Flounder Fillets
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Flounder with Aquavit and Pine Nuts

Servings 4 People

Ingredients

  • 4 flounder fillets 6-8 oz. Each
  • 1 c. Beer
  • 2 Tbsp. Aquavit
  • 1/2 tsp. Salt
  • Flour for dusting
  • 1/4 c. Butter salted
  • 1/4 c. pine nuts toasted
  • Parsley chopped
  • lemon

Instructions

  • One day in advance, marinate the flounder in beer, Aquavit, and salt.
  • Drain and pat dry when ready to prepare.
  • Dust with flour and sauté on high heat.
  • Top with Brown Butter: In a saucepan, melt salted butter. Once it is melted, use a whisk to stir it until it turns brown.
  • Pour over the fish and sprinkle with toasted pine nuts and chopped parsley.
  • Garnish with lemon.

Notes

Aquavit is an anise-flavored liqueur; may be substituted with Pernod.

Cod Fillets with Sweet Potatoes

Cod Fillets

Cod Fillets
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Cod Fillets with Sweet Potatoes

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 large Sweet Potato peeled and diced
  • 1/2 c. Yellow Onion diced
  • 1 lemon juiced
  • 1/2 tsp. Allspice
  • 1 Tbsp Oil
  • Salt and Pepper

Instructions

  • Toss the sweet potato, onion, 1/4 tsp allspice, oil, salt and pepper in a bowl then place on a sheet pan.
  • Bake at 400 degrees F until golden, about 20 minutes or so. 
  • Season the Cod with lemon, 1/4 tsp allspice, oil, salt and pepper and cook any way you desire (I broil it).
  • Serve Cod with Sweet Potato on the side with a fresh vegetable or salad.

Cod with Creamy Dill Sauce

Cod Fillets

Cod Fillets
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Cod with Creamy Dill Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1/2 c. Onion diced
  • 1/2 c. White Wine
  • 1 c. Heavy Cream
  • 1/4 c. Dill chopped
  • 1 tsp. lemon

Instructions

  • Simmer onion in white wine until the wine is almost gone.
  • Add cream and dill, reduce until you get your desired thickness - finish off with lemon.
  • Place the cod in a large sauté pan in a single layer.
  • Cover with the sauce and simmer until cooked -- it only takes a few minutes.
  • Serve with baked or boiled potatoes.

Catfish with Chipotle Mayonaise

Catfish Fillets

Catfish Fillets
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Catfish with Chipotle Mayonaise

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Catfish Fillets
  • Salt and Pepper
  • 1/2 c cornmeal
  • 1/2 c Mayonnaise
  • 1 Tbsp Red Onion diced
  • 1/4-1/2 tsp Chipotle powder
  • lemon

Instructions

  • Season catfish with salt and pepper and dredge in the cornmeal, shake off excess.
  • Sauté in hot oil until crispy. 
  • Meanwhile, mix mayonnaise, red onion, and Chipotle powder together, set aside. 
  • When catfish is cooked, squeeze with lemon and spread with the mayonnaise mixture.
  • Good in a sandwich or with a salad.

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