Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Sauteed Calamari Nicoise

Calarami Squid

Calamari Steaks
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Sauteed Calamari Nicoise

Course Main Dish
Servings 2 People

Ingredients

  • For every pound of Coleson's Catch Calamari:
  • 1 Tbsp. chopped garlic
  • 1/2 c diced onion
  • 2 Tbsp. olive oil
  • 1 c diced tomato
  • 1 Tbsp. Italian seasoning
  • 1/4 c sliced black olives
  • Salt and Pepper to taste

Instructions

  • Clean squid by pulling out the viscera including cartilage.
  • Rinse in cold water and cut into half inch rings. Blot dry with paper towel.
  • Saute the onion and garlic for approximately 5 minutes.
  • Add basil, tomato and seasonings and cook 10-15 minutes.
  • Add the squid and cook for 2 minutes (don't overcook).

Notes

Serve over Creamy Polenta.

Tilapia Fish Tacos

Tilapia Fillets

Tilapia Fillets
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Tilapia Fish Tacos

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia thawed
  • Marinade #1 
  • 2 tsp. Chili Powder
  • 1 tsp. garlic chopped
  • 1 Tbsp Lemon Juice
  • 1 tsp. Italian seasoning
  • Salt and pepper Marinade #2
  • 2 tsp. Cajun seasoning*
  • 1 tsp. garlic chopped
  • 1 Tbsp Lime Juice
  • Salt and Pepper

Instructions

  • Since the Tilapia has a nice flavor on its own you can just season it with lemon, garlic, salt and pepper and the flavor is great.
  • If you want a big bold flavor try the chili-powder or Cajun marinades.
  • With the bolder marinades, I find I don't need salsa, just vegetables and cheese.
  • I like to marinate the fish for at least 8 hours, bake the fish fillets whole, and then cut them after they are cooked.
  • Serve the tacos with your favorite garnishes.

Baked Sole with Marinara and Smoked Mozzarella

Sole Fillets
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Baked Sole with Marinara and Smoked Mozzarella

Cook Time 45 minutes
Total Time 45 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets
  • 1 c. smoked Mozzarella
  • Marinara sauce:
  • 2 c. canned tomatoes diced
  • 2 Tbsp. olive oil
  • 1/2 c. Onion chopped
  • 1 Tbsp. Italian seasoning
  • 2 Tbsp. fresh basil chopped
  • Salt and Pepper

Instructions

  • Sauté onions until translucent.
  • Add remaining Marinara Sauce ingredients and simmer for 30 minutes.
  • Place Sole in baking dish.
  • Top with Marinara Sauce and Mozzarella.
  • Bake 15-30 minutes at 350°.

Cod Cacciatore

Cod Fillets

Cod Fillets
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Cod Cacciatore

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets diced
  • 1/2 c Onion diced 
  • 1/2 c Celery diced
  • 1/2 c Carrot diced
  • 1 Tbsp Basil chopped
  • 1/2 c Mushrooms sliced
  • 1 Tbsp garlic chopped
  • 1/2 tsp Italian seasoning
  • 1 Tbsp olive oil
  • 12 Black Olives
  • 1 c Crushed Tomatoes

Instructions

  • In medium saucepan, sauté the onion until translucent.
  • Add the rest of the ingredients except the cod and simmer until the carrots are tender.
  • Add the cod and simmer for 5 minutes.
  • Serve with Polenta.

Cod Cacciatore Recipe Description

Prepare to delight your taste buds with our enticing recipe for Cod Cacciatore. This delectable dish combines the succulent and flaky nature of cod with the rich and savory flavors of a classic Italian cacciatore sauce. Get ready to indulge in a symphony of tastes that will transport you to the heart of Italy.

As you take your first bite, you’ll be greeted by the tender and flaky cod. Each mouthful offers a mild and buttery flavor, perfectly complemented by the robust and aromatic cacciatore sauce.

The cacciatore sauce is a true star of this recipe, boasting a rich blend of tomatoes, bell peppers, onions, garlic, and a medley of Italian herbs. Simmered to perfection, the sauce develops a depth of flavor that coats the cod, infusing it with a delightful combination of tanginess, sweetness, and herbal notes.

The combination of the succulent cod and the hearty cacciatore sauce creates a symphony of flavors that will tantalize your taste buds. The delicate fish acts as a canvas, allowing the bold and vibrant flavors of the sauce to shine through with each forkful.

To complete this culinary masterpiece, we recommend serving the Cod Cacciatore alongside a bed of al dente pasta or a crusty slice of Italian bread. These accompaniments provide the perfect vessel to soak up the luscious cacciatore sauce, ensuring that no drop goes to waste.

Whether you’re hosting a dinner party or seeking a comforting and satisfying meal, our Cod Cacciatore recipe is sure to impress. Prepare to be transported to the rustic Italian countryside as you savor the delicate flavors of the cod and the robust allure of the cacciatore sauce. Embark on a culinary journey that celebrates the richness of Italian cuisine and savor a truly memorable dining experience.

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