Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Salmon Steaks with Spicy Eggplant

Wild Salmon Steaks - Bagged

Coho Salmon Fillets - Flash Frozen
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Salmon Steaks with Spicy Eggplant

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Salmon Steaks
  • 2 cups Eggplant diced, skin on
  • 1/2 c Onion diced
  • 2 Tbsp garlic chopped
  • 2 Tbsp Ginger grated
  • 2 Tbsp Soy Sauce
  • 1 Ripe Tomato diced
  • 3 Tbsp Canola oil
  • Splash Chicken Broth
  • 1 Tbsp Sesame Oil
  • 1/2 tsp Chilies crushed 
  • 2 Tbsp Green Onion sliced
  • Salt and Pepper

Instructions

  • Sauté onion in the canola oil until clear.
  • Add eggplant and sauté until soft and brown.
  • Add ginger, garlic, soy sauce and tomato; sauté until the tomato liquid is gone.
  • Add a splash of chicken broth, sesame oil, crushed chilies and heat till simmering.
  • Adjust seasoning. 
  • Cook salmon any style--I like it poached.
  • Put the eggplant on plate and top with salmon and green onion. 

Notes

Side suggestions: rice, bulgur or salad.

Mahi-Mahi with Papaya and Asian Noodles

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Papaya and Asian Noodles

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 2 c cooked chow mien noodles
  • 1 ripe papaya peeled, seeded and diced
  • 1/2 c Red Bell Pepper diced
  • 1/2 c Green Onion diced
  • 1/2 c Water Chestnuts diced
  • 2 Lime Juice Tbsp
  • 1/2 c Rice Wine Vinegar
  • 1/2 c generic oil
  • 2 Tbsp Sesame Oil
  • Salt and Pepper

Instructions

  • Cook the Mahi-Mahi in any fashion you like. I like poached.
  • Mix all ingredients other than Mahi-Mahi and noodles.
  • Toss with the noodles.
  • You can either flake the Mahi-Mahi and toss it in or place on top.

Notes

Tastes better after 8 hours, a perfect make before and eat later meal.

Coconut Milk Mahi-Mahi Soup

Packaged Mahi-Mahi Fillets - Flash Frozen
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Coconut Milk Mahi-Mahi Soup

Cook Time 23 minutes
Total Time 23 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Mahi-Mahi no skin and diced
  • 1 can Coconut Milk
  • 1/2 c Green Onion sliced
  • 1 c kernel corn
  • 1/2 tsp Thyme
  • 1/2 tsp Allspice
  • 2 c Chicken Broth
  • Salt and Pepper

Instructions

  • Simmer all the ingredients except the fish for 20 minutes.
  • Add fish and simmer for 3-5 minutes.

Mahi-Mahi with Pineapple Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Pineapple Salsa

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 2 cups Pineapple diced
  • 2/3 c Red Bell Pepper diced
  • 2/3 c Green Onion chopped
  • Hot Pepper of choice diced, to taste
  • 1/4 c Lime Juice
  • Salt and Pepper to taste

Instructions

  • Mix all ingredients and either serve right away or let the flavors mix for a while.
  • Serve with the Mahi-Mahi cooked in any style.

Mahi-Mahi with Corn and Black Bean Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Corn and Black Bean Salsa

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1/2 c cooked corn
  • 1/2 c Cooked Black Beans
  • 1/4 c Red Bell Pepper Diced
  • 1/4 c Green Onion Chopped
  • 2 Tbsp Lime Juice
  • 2 Tbsp chopped cilantro
  • 1/2 tsp Red Chilies Crushed
  • Salt and Pepper

Instructions

  • Toss everything together except the Mahi-Mahi.
  • Chill for 1 hour or longer.
  • Cook the Mahi-Mahi in any method desired.
  • Place Mahi-Mahi on a bed of salsa or pour salsa over it.

Notes

Serve with a salad - the salsa is great on greens.

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