Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Fresh Tomato Ragout

Coleson's Catch - Cropped
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Fresh Tomato Ragout

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 3 cups Roma tomatoes diced
  • 3 tbsp garlic
  • 3 tbsp basil chopped
  • 1/4 cup extra virgin olive oil

Instructions

  • Combine all ingredients and bring to a boil, simmer for 10 minutes.

Notes

Great with all preparations of trout and roasted root vegetables.

Tandoori-Style Tilapia

Tilapia Fillets

Tilapia Fillets
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Tandoori-Style Tilapia

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets 2/3 c. Plain Yogurt
  • 1 tsp. garlic chopped
  • 1 tsp. Ginger grated
  • 1/2 tsp. Curry Powder
  • 1/2 tsp. Nutmeg
  • 1/2 tsp. Cumin
  • Fresh hot chilies to taste
  • Salt and Pepper to taste

Instructions

  • Combine all ingredients except Tilapia, mix thoroughly.
  • Rub on both sides of the fish and bake at 400° for 10-15 minutes.

Tilapia with Shitake Mushrooms

Tilapia Fillets

Tilapia Fillets
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Tilapia with Shitake Mushrooms

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Shitake Mushrooms sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Canola or Peanut Oil
  • 2 Tbsp Ginger grated
  • 1/4 c. Soy Sauce
  • 2 Tbsp Sesame Oil
  • 1/2 c. Chicken Stock
  • 1 Tbsp Corn Starch mixed with water

Instructions

  • Sauté the mushrooms and garlic in the oil; add the ginger, soy sauce, sesame oil and chicken stock.  Bring to a boil. 
  • Whisk in the cornstarch mixture to thicken. 
  • Broil the Tilapia then top with the sauce.

Tilapia with Leeks, Tomato and Basil

Tilapia Fillets

Tilapia Fillets
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Tilapia with Leeks, Tomato and Basil

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 large leek
  • 2 Tomatoes diced
  • 1/4 c. Basil
  • 1/2 c. Chicken Stock
  • 1 Tbsp garlic chopped

Instructions

  • To prepare the leeks: Cut off the root and tough green parts. 
  • Slice into 1/4 inch slices and put into a large container of cold water.
  • Separate the concentric circles. Dirt will be released into the water. Remove the leeks from the water. 
  • Arrange the Tilapia fillets in a baking dish. 
  • Place the other ingredients on top and cover with foil.
  • Bake for 30 minutes at 375.

Tequila Lime Tilapia Recipe

Tilapia Fillets

Tilapia Fillets
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Tequila Lime Tilapia

Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets sliced
  • 1/2 c. tequila
  • 1 Tbsp Lime Juice
  • 1 Tbsp garlic chopped
  • 1/4 c. Cilantro chopped
  • Salt and Pepper

Instructions

  • Combine all ingredients except fish. 
  • Marinate the fish for 20 minutes and cook to your preference: broil, bake, poach or sauté.

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