Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Baked Sea Bass with Tomatoes, Capers and Garlic

Chilean Sea Bass

Chilean Sea Bass
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Baked Sea Bass with Tomatoes, Capers and Garlic

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass thawed, seasoned with salt and pepper
  • 1 cup Tomatoes peeled, seeded, diced , fresh or canned
  • 1/4 cup Yellow Onion sliced 
  • 2 tbsp capers 
  • 1 tbsp garlic chopped 
  • 2 tbsp Basil chopped 

Instructions

  • Place the ingredients into a baking dish in the order listed.
  • Cover and bake at 400° for 15-20 minutes.
  • Serve with a salad.

Barramundi with Mushrooms and Capers

Chilean Sea Bass
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Barramundi with Mushrooms and Capers

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Barramundi
  • 1 cup assorted mushrooms sliced
  • 1 tbsp capers
  • 1 tsp garlic chopped
  • 1/4 cup Marsala wine
  • 2 tbsp butter
  • Salt and pepper

Instructions

  • Put all ingredients in a casserole dish with the Barramundi on top.
  • Cover and bake at 400° for 20 minutes.

Whole Trout with Seafood

Whole Trout Pan Ready

Whole Trout Pan Ready
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Whole Trout with Seafood

Cook Time 15 minutes
Total Time 15 minutes
Servings 6 People

Ingredients

  • 6 Coleson's Catch Whole Trout
  • 1/2 cup cooked bay shrimp meat
  • 1/2 cup cooked crab meat
  • Cream Sauce:
  • 1/2 cup Heavy Cream
  • 1 tbsp capers 
  • 1/2 cup Mushrooms sliced
  • 1 Shallot diced
  • Roux
  • Meurice Sauce:
  • 1/4 cup Sherry
  • 1 tsp Shallots
  • 1 tsp garlic
  • 1/2 cup cream
  • 1/4 cup Butter
  • Salt and Pepper
  • lemon

Instructions

  • Sauté shallots and mushrooms in butter for approximately 2 minutes.
  • Add cream and capers (and perhaps a bit of sherry!). 
  • Reduce and add a teaspoon of roux to thicken.  Cook 5 minutes.  Cool. 
  • Mix shrimp and crab into cream sauce. 
  • Flour trout on the skin only. 
  • Stuff trout with seafood mixture. 
  • Sauté in a heavy pan on each side and place in a 400° oven for approximately 15 minutes.
  • Meurice Sauce:
  • Reduce sherry, shallots, and garlic by half. 
  • Add cream and butter and reduce to desired thickness. 
  • Put in a dash of lemon and adjust seasonings.

Notes

Roux is melted butter mixed with flour to make a paste.

Trout with Tomato-Basil-Garlic Sauce

Whole Trout Pan Ready

Whole Trout Pan Ready
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Trout with Tomato-Basil-Garlic Sauce

Cook Time 10 minutes
Total Time 10 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout Fillets
  • 1/2 cup Onion diced
  • 1 cup Tomatoes diced
  • 2 tbsp garlic chopped
  • 1/4 cup fresh basil leaves
  • 1/2 cup Spinach Leaves chopped
  • 1/2 tsp Salt and Pepper
  • 3 tbsp olive oil

Instructions

  • In a saucepan, heat olive oil and sauté remaining ingredients. 
  • Simmer 10-12 minutes.

Notes

Cook trout as desired and top with Tomato-Basil-Garlic Sauce.

Herb Steamed Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Herb Steamed Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 2 tbsp garlic
  • 1/4 cup Basil (oregano, dill and parsley are good, too), chopped
  • 1 lemon cut into thin slices
  • 1 small red onion sliced
  • Salt and Pepper

Instructions

  • Divide the ingredients into fourths.  Sprinkle salt and pepper inside the trout. 
  • Place the other ingredients inside the fish. 
  • Arrange the trout on a rack that will fit inside a roasting pan and place in the pan.
  • The pan should have an inch of boiling water in the bottom and the fish should be above the water.  Cover with foil. 
  • The cooking can take place on top of the stove on a burner or in the oven. 
  • On top of the stove is faster (approximately 10 minutes). 
  • In a 400 degree oven, it will take 20 minutes.

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