Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tomato Basil Dressing

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Tomato Basil Dressing

Ingredients

  • 2/3 c Grape Tomatoes
  • 6 basil leaves
  • 2 tbsp red wine vinegar
  • 1/2 tsp Salt
  • pepper
  • 1/4 c olive oil
  • 4 cloves garlic

Instructions

  • Mix all items and blend in a blender or food processor.
  • Dressing can be served hot or cold.
  • If served hot, heat the dressing in a sauté pan and add the salad to the pan and toss; then put on the plate.

Valencia Baked Sardines

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Valencia Baked Sardines

Cook Time 30 minutes
Total Time 30 minutes

Ingredients

  • 2 pkg Sardines thawed and cleaned
  • 2 Tomatoes diced
  • 1 Onion diced
  • 3 Tbsp Garlic chopped
  • 1/2 cup White Wine
  • 1 tsp Fennel Seed
  • 2 Oranges

Instructions

  • Lay out the sardines in an ovenware pan and sprinkle with salt and pepper.
  • Scatter all the other ingredients over them except the oranges.
  • Cut the oranges into quarters, squeeze the juice over the fish, and place the skins in the pan.
  • Cover with foil and bake at 400 for 30 minutes.

Notes

Can be served hot, warm, or room temperature.

Prawns with Orange and Fennel Seed

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Prawns with Orange and Fennel Seed

Course Appetizer

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1/4 c Onion finely diced
  • 1 Tbsp garlic minced
  • 1 Tbsp olive oil
  • 1/4 tsp Fennel Seed
  • 1/2 c Tomato diced ripe
  • 1/4 c White Wine
  • 1/4 c Orange Juice
  • 1/2 tsp Orange Zest
  • Salt and Pepper

Instructions

  • In a sauté pan cook the onion in the oil until tender.
  • Add the garlic and cook lightly, do not brown.
  • Add the fennel seed, tomatoes, wine, orange juice and zest.
  • Simmer until the liquid is almost gone.
  • Add the prawns and cook until the prawns are done, about 3 minutes.
  • Season with salt & pepper to taste.

Notes

Serve with a salad.
 

Penne with Prawns and Artichokes

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Penne with Prawns and Artichokes

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1/2 c Red Onion diced
  • 2 Tbsp garlic minced
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Basil chopped
  • 1/4 c White Wine
  • 1 c Chicken Stock
  • 1/4 tsp Black Pepper
  • 1/2 c Green Olives sliced pimento stuffed
  • 1/2 c Tomatoes diced
  • 10-12 cooked artichoke quarters
  • 2 c cooked penne pasta

Instructions

  • In a large sauté pan cook the onion, garlic and basil.
  • Add the wine, stock, pepper, olives, tomatoes and artichokes.
  • Simmer for a couple of minutes and add the prawns.
  • When the prawns are cooked, only a few minutes, add the pasta and heat through.

Notes

If you like spicy add crushed red chili flakes when you add the black pepper.

Scallops Marinara with Spaghetti

Large Scallops

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Scallops Marinara with Spaghetti

Course Main Dish
Cook Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1 Onion diced
  • 4 Tomatoes diced
  • 2 Tbsp garlic chopped
  • 2 Tbsp fresh basil chopped
  • 2 Tbsp fresh thyme
  • 1/2 cup red wine
  • 2 Tbsp. olive oil

Instructions

  • In saucepan, heat olive oil and sauté remaining ingredients.
  • Add salt and pepper to taste.
  • Simmer for 10 minutes.
  • Add the scallops and simmer for another 5-7 minutes.

Notes

Spoon over hot cooked spaghetti.

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