Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Jerk Mahi-Mahi Salad

Packaged Mahi-Mahi Fillets - Flash Frozen
Packaged Mahi-Mahi Fillets - Flash Frozen
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Jerk Mahi-Mahi Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • Jerk Marinade:
  • 2 Tbsp Fresh Ginger Grated
  • 2 Tbsp Green Onions Minced
  • 2 Tbsp red bell peppers Minced
  • 1/2 tsp Allspice
  • 1/2 tsp crushed chili flakes or Jalapenos or your favorite Pepper
  • 2 Tbsp Coconut Milk
  • 2 Tbsp Worcestershire
  • 2 Tbsp Soy Sauce
  • 1/2 tsp Thyme
  • Salt and Pepper to taste
  • Jerk Dressing:
  • 2 Tbsp Lime Juice
  • 1/2 c Coconut Milk
  • 1/4 c Coconut Butter
  • Salad:
  • romaine lettuce
  • 3/4 c Red Bell Pepper Diced
  • 3/4 c Cucumber Diced
  • 1 c Tomatoes
  • 3/4 c Carrot Grated
  • 3/4 c Yellow Squash Diced

Instructions

  • Mix all Jerk Marinade ingredients and marinate fish with or without skin.
  • After marinating, grill the fish.
  • Mix all Jerk Dressing ingredients in a jar. Shake well before using.

Mahi-Mahi with Apples and Cranberries

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Apples and Cranberries

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Mahi-Mahi
  • 2/3 c Fresh Cranberries
  • 2/3 c Green firm Cooking Apple - Pippin diced
  • 1 Tbsp Fresh Ginger grated
  • 1/2 tsp Cinnamon
  • 1/2 c raisins
  • 1/2 c Yellow Onion diced
  • 2 Tbsp Butter
  • 1/2 c Chicken Broth
  • 1/3 c Honey
  • Salt and Pepper

Instructions

  • Sauté onions in butter until clear.
  • Add apples and lightly sauté - it is okay if they brown a little but don't let them get soft.
  • Add chicken broth, ginger, cinnamon, raisins, salt, pepper and honey. Bring to a boil.
  • Add cranberries and simmer until they burst (it will happen fast) and take off heat. 
  • Cook the Mahimahi, any style. Serve together 
  • Serve with a side salad.

Mahi-Mahi with Baby Bok Choy

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Baby Bok Choy

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 2 pcs Coleson’s Catch Mahi-Mahi Fillets thawed
  • 2 heads baby bok choy
  • 1/2 cup Red Onion sliced
  • 2 tsp garlic chopped
  • 2 tsp Fresh Ginger finely grated
  • 1/2 c Red Bell Pepper sliced
  • 1/2 c Sake Japanese wine
  • Salt and Pepper

Instructions

  • Put all ingredients in a sauté pan and cover - simmer for 5 or so minutes depending on how thick the fish is.

Baked Tilapia Fillets with Grated Sweet Potato

Tilapia Fillets

Tilapia Fillets
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Baked Tilapia Fillets with Grated Sweet Potato

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Sweet Potato peeled and grated
  • 2 Tbsp Fresh Ginger grated
  • 1/4 c. Green Onion chopped
  • 1/2 c. Flour
  • Salt and Pepper

Instructions

  • Season the fish with salt and pepper. 
  • Toss other ingredients and press on top of the filets.
  • Place in a baking dish and bake at 400 for 20 minutes or until sweet potatoes are tender.

Tilapia With Bok Choy And Water Chestnuts

Tilapia Fillets

Tilapia Fillets
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Tilapia With Bok Choy And Water Chestnuts

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 c. Bok Choy chopped (stalks separated from leaf, using both)
  • 1 c. Onion diced
  • 2 tsp. Fresh Ginger grated
  • 1 tsp. garlic chopped
  • 1 tsp. Soy Sauce
  • 1/2 tsp. Sesame Oil
  • 1/2 tsp. Toasted sesame seeds
  • 1/4 c. Carrot grated
  • 2 Tbsp Water Chestnuts chopped
  • Plain oil

Instructions

  • In lightly oiled saute pan, cook the onion and Bok Choy until soft.
  • Add all other non-fish items and saute lightly, leaving the bok choy leaves just wilted.
  • Cook the Tilapia your favorite way and top with the cooked greens.

Notes

Suggested side dishes would be brown rice, bulgur, or quinoa.

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