Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Beer Battered Flounder with Spicy Mustard

Flounder Fillets

Flounder Fillets
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Beer Battered Flounder with Spicy Mustard

Servings 2 People

Ingredients

  • 12 oz. pkg Coleson’s Catch Flounder Fillets
  • Beer Batter:
  • 2/3 c. Beer
  • 1 c. Flour
  • 1/2 tsp. baking powder

Instructions

  • Blend batter ingredients and coat Flounder; sauté.
  • Serve with spicy mustard.
  • Spicy Mustard: 1/4 c. dry mustard blended with water into a smooth paste.

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Cod Fillets with Ginger and Broccoli

Cod Fillets

Cod Fillets
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Cod Fillets with Ginger and Broccoli

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 1/2 c. Broccoli florets blanched 
  • 1 Tbsp. Canola oil
  • 1 Tbsp. garlic chopped
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Soy Sauce
  • 2/3 c. Chicken Broth
  • 1 Tbsp. Sesame Oil
  • 1 Tbsp. Corn Starch
  • 1/4 c. Green Onion sliced
  • 1 Tbsp. Sesame Seeds toasted
  • Flour
  • Salt and Pepper
  • Chinese 5 spice
  • 2 Tbsp. Canola oil

Instructions

  • Sauté garlic and ginger but don’t brown add chicken broth, soy sauce and sesame oil.
  • When it comes to a boil add the corn starch which has been mixed with enough cold water to turn it in a liquid and add it to the sauce-whisk to keep from clumping.
  • Salt and pepper cod and dust with flour.
  • Heat canola oil in a sauté pan and sauté cod over a medium heat until done-it is fast.
  • Add broccoli flower to sauce and heat through-pour over prepared fish and serve with rice or Asian noodles.
  • Top with green onions and sesame seeds.

Cod with Snow Peas

Cod Fillets

Cod Fillets
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Cod with Snow Peas

Cook Time 2 minutes
Total Time 2 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1/4 c Flour
  • 4 Tbsp Canola oil
  • 1/2 c Chicken Broth
  • 1 c Snow Peas
  • 1/4 c Carrot grated
  • 1/4 c Red Bell Pepper sliced
  • 1/4 c Onion diced
  • 1/2 c Water Chestnuts sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Ginger grated
  • 2 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/2 tsp Sesame Seeds toasted

Instructions

  • In a large sauté pan, sauté the onion in 2 Tbsp. of Canola oil. 
  • When onions turn translucent, add garlic and ginger.
  • Stir to keep the garlic from burning; add chicken broth, peas, carrot, bell pepper, water chestnuts, soy sauce and sesame oil.
  • Simmer until tender, about 2-3 minutes.
  • Dust cod with flour and sauté in 2 Tbsp oil.
  • Top with the vegetable mixture; sprinkle with toasted sesame seeds.

Garlic Crispy Catfish

Catfish Fillets

Catfish Fillets
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Garlic Crispy Catfish

Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg package Coleson’s Catch Catfish Fillets cut into strips
  • Salt and Pepper
  • 2 Tbsp garlic chopped
  • 3/4 c Flour
  • Oil to sauté
  • 1/3 c Butter
  • 1 Tbsp garlic chopped
  • 1 Tbsp Parsley chopped

Instructions

  • Toss the catfish strips with the salt, pepper and garlic, and let set for an hour.
  • Heavily coat the strips with flour and sauté.
  • For a dip, melt the butter and lightly sauté the garlic and parsley.

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