Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Pan Fried Tilapia with Almonds

Tilapia Fillets

Tilapia Fillets
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Pan Fried Tilapia with Almonds

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets thawed
  • olive oil
  • Lemon Juice
  • Ground Cumin
  • Salt and Pepper
  • Almonds

Instructions

  • Generously coat skillet with olive oil.  Heat over medium heat. 
  • Add the Tilapia so that each piece is flat in the pan (uncovered).
  • Squeeze lemon juice evenly over Tilapia Fillets.  Shake salt and pepper as desired over each piece. 
  • Shake cumin so that each piece is evenly coated.  Cook 4 minutes and then flip each fillet. 
  • Repeat lemon juice, salt & pepper and cumin. 
  • When Tilapia is cooked through, each side should be white and flaky. 
  • With two minutes left, add sliced almonds as desired over each piece. 
  • Place the lid on the skillet (should be the size that covers all of the Tilapia). 
  • Let steam for the last 2 minutes of cooking.
  • Uncover and with a spatula, transfer to plates.

Notes

Serve with rice, a vegetable and/or salad.
Additional Comments:
Recipe of Karyn Racov at Camp Foster in the Far East. 2nd Prize Winner Coleson's Catch Seafood Recipe Contest 2006.

Baked Tilapia with Pecans and Maple

Tilapia Fillets

Tilapia Fillets
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Baked Tilapia with Pecans and Maple

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. pecans chopped
  • 1/3 c. Maple Syrup
  • 1/4 c. Butter melted
  • Salt and Pepper

Instructions

  • Season the Tilapia fillets with salt and pepper, brush with some butter and press the pecans on top. 
  • Place Tilapia in a baking dish.
  • Drizzle with the syrup and the rest of the butter. 
  • Bake at 450° for 10-15 minutes.

Tilapia with Asparagus and Shitake Mushrooms

Tilapia Fillets

Tilapia Fillets
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Tilapia with Asparagus and Shitake Mushrooms

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets thawed, seasoned with salt and pepper
  • 1 c. Asparagus cut nicely on the diagonal 
  • 1/2 c. Shitake Mushrooms thinly sliced
  • 1/4 c. Red Onion diced
  • 1/2 c. Yellow Bell Pepper diced
  • 1 Tbsp garlic chopped 
  • 1/3 c. Chicken Broth
  • Salt and Pepper

Instructions

  • In a sauce pan bring the chicken broth, garlic, pepper, onion and mushrooms to a boil, add the asparagus and Tilapia, cover and simmer for 5 minutes.
  • Serve with a salad or with rice.

Tilapia with Peach and Cherry Salsa

Tilapia Fillets

Tilapia Fillets
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Tilapia with Peach and Cherry Salsa

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Peaches peeled & diced 
  • 1/3 c. Cherries diced 
  • 2 Tbsp Red Onion diced
  • 2 Tbsp Mint chopped 
  • 1 tsp. Jalapeno Pepper diced 
  • The juice of 1 lime
  • Salt and Pepper

Instructions

  • Cook the Tilapia any style.
  • Mix the other ingredients and serve with the Tilapia.
  • This type of salsa does not last; make only enough for the time of serving. I prefer a tiny dice in this recipe.

Tilapia with Artichoke Hearts and Olives

Tilapia Fillets

Tilapia Fillets
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Tilapia with Artichoke Hearts and Olives

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Chicken Broth
  • 1/4 c. Green Pimento Stuffed Olives sliced
  • 1 tsp. garlic chopped
  • 1 Tbsp Basil chopped
  • 2/3 c. Artichoke Hearts quartered (if using fresh, steam first)

Instructions

  • Put all ingredients in a saute pan and simmer for 30 minutes.

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