Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Curried Mahi-Mahi with Tomatoes and Garlic

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Curried Mahi-Mahi with Tomatoes and Garlic

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi thawed, skinned, seasoned with salt and pepper
  • 1 Tbsp Curry Powder
  • 1 Tbsp garlic chopped 
  • 1/2 c Chicken Broth
  • 1/2 c Tomatoes diced
  • Salt and Pepper
  • Parsley chopped

Instructions

  • Dredge the Mahi-Mahi in curry powder.
  • In a saute pan, bring the chicken broth and garlic to a boil.
  • Add the Mahi-Mahi and the tomatoes, simmer for 5 minutes.

Notes

Traditionally served with rice but if you want to forego the starch, use shredded iceberg lettuce instead. It has a great crunch that holds up when hot. Don't forget the chutney!

Mahi-Mahi with Zucchini and Carrot “Spaghetti”

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Zucchini and Carrot "Spaghetti"

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2 c Yellow or Green Squash and Carrots any combination and cut in long thin strips "spaghetti" style
  • 1/2 c Onion diced 
  • 2 Tbsp garlic chopped 
  • 1/2 c Tomatoes diced
  • 2 Tbsp Parsley chopped 
  • 1/2 c Chicken Broth

Instructions

  • Saute the onion and garlic.
  • Add the other ingredients, cover and simmer. Serve.

Notes

You need a mandoline or some such cutter for this.

Mahi-Mahi with Tarragon and Mustard

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Tarragon and Mustard

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2 Tbsp fresh Tarragon or 1/2 tsp dried 
  • 2 Tbsp Stone Ground Mustard
  • 3 Tbsp Honey
  • 1/2 c Chicken Broth
  • 1/3 c Red Onion diced
  • Salt and Pepper

Instructions

  • Cook the Mahi-Mahi any style.
  • In a sauté pan, simmer the onion and tarragon in the chicken broth.
  • When the onion is tender, add the mustard and honey.
  • You might need a bit more broth or you can enhance it with some cream to make it more elegant.

Notes

Much of the hot-house grown tarragon really doesn't have much flavor. If you are thinking of going for fresh, smell it to tell if it is going to taste good. Dried tarragon is typically flavorful if it's not old. All old dried herbs taste like sawdust. Dried tarragon is stronger than fresh.

Salmon and Mahi-Mahi Soup

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Salmon and Mahi-Mahi Soup

Cook Time 3 minutes
Total Time 3 minutes
Servings 2 People

Ingredients

  • 2/3 c Coleson's Catch Salmon diced
  • 2/3 c Coleson's Catch Mahi-Mahi diced 
  • 1/3 c Onion diced and sauteed
  • 1/3 c Celery diced
  • 1/3 c Carrots diced
  • 1/2 c corn
  • 2/3 c potatoes diced
  • 2/3 c Penne Pasta cooked 
  • 1/2 tsp Thyme
  • 5-6 c Chicken Broth
  • Salt and Pepper

Instructions

  • In a saucepan, simmer the onions, carrots, celery, thyme and potatoes in the chicken broth until tender.
  • Add the fish, corn and the pasta.
  • Bring to a boil, and simmer for 3-4 minutes.

Notes

Serve while hot.

Pumpkin Stew With Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Pumpkin Stew With Mahi-Mahi

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi trimmed of skin and  diced into medium pieces
  • 1/2 c Onion diced 
  • 1/2 c Celery diced
  • 3 c Chicken Broth
  • 1/2 tsp Thyme
  • 2 bay leaves
  • 1 c Pumpkin peeled and diced 

Instructions

  • Simmer the ingredients except the Mahi-Mahi until tender.
  • Add the Mahi-Mahi at the end and simmer for 3 more minutes.
  • Adjust seasoning to taste.

Notes

If you want a chunky, brothy stew, add the pumpkin near the end of the cooking. If you want the pumpkin to dissolve and act as a thickener, cook the pumpkin from the beginning.

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