Kono Mussels Chow Mein
Kono Mussels with Spicy Green and Red Tomato Broth
Wild Rice and Pomegranate Salad
Wild Rice and Pomegranate Salad
Servings 2 People
Ingredients
- 2 c cooked wild rice or wild rice/white rice blend cooled
- 1/2 c Celery diced
- 1/2 c Red Onion diced
- 1 c pomegranate kernels
- 1/4 c Mint diced
- 1/4 c Honey
- 1/4 c white wine vinegar
- 1/3 c bland oil (canola vegetable)
- Salt and Pepper
Instructions
- Mix the honey, vinegar, oil, salt and pepper and toss with the other ingredients, chill.
Pink Salmon with Spicy Black Beans
Pink Salmon with Spicy Black Beans
Servings 2 People
Ingredients
- 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
- 1 1/2 c Black Beans cooked
- 2 Tbsp Canola oil
- 2/3 c Onion diced
- 1 Tbsp garlic chopped
- 1/2 c Green Pepper diced
- 1/2 c Celery diced
- 1/2 c Tomato diced
- 1/2 c Chicken Broth
- 1/2 tsp Cumin
- 1/2 tsp Chili Powder
- 1 Hot Pepper of choice diced
Instructions
- Sauté the onion until clear, add the garlic and cook but don't brown.
- Add the celery & pepper, cook until tender.
- Add tomato, broth, seasonings, peppers and beans.
- Simmer until the liquid is absorbed.
- Adjust seasonings.
- I would cook the salmon over an open flame.
Notes
Serve with a side salad.
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