Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Baked Tilapia with Pecans and Maple

Tilapia Fillets

Tilapia Fillets
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Baked Tilapia with Pecans and Maple

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. pecans chopped
  • 1/3 c. Maple Syrup
  • 1/4 c. Butter melted
  • Salt and Pepper

Instructions

  • Season the Tilapia fillets with salt and pepper, brush with some butter and press the pecans on top. 
  • Place Tilapia in a baking dish.
  • Drizzle with the syrup and the rest of the butter. 
  • Bake at 450° for 10-15 minutes.

Tilapia with Fennel and Radish

Tilapia Fillets
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Tilapia with Fennel and Radish

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Tbsp Butter
  • 1/2 c. Red Onion diced
  • 1 c. Fennel Root sliced
  • 1/4 c. Chicken Broth
  • 1/2 c. Red Radish sliced
  • 1/2 c. Heavy Cream
  • 1/4 c Fennel Herb chopped, the dark green fronds
  • Salt and Pepper
  • Flour to dust
  • Canola oil

Instructions

  • Sauté onion in butter until soft. 
  • Add fennel root and sauté; stir until it starts to brown. 
  • Add chicken broth. 
  • Simmer until tender and add radish, fennel herb and cream; reduce until it thickens.
  • Season and dust the Tilapia with flour, then sauté (in a separate pan) until golden brown.
  • Top with the fennel mixture.
  • Serve with pasta or rice.

Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Tilapia Fillets
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Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/4 c. Milk
  • 1/4 c. corn meal
  • Flour
  • 1/4 tsp. Cumin
  • 1/4 tsp. Chili Powder
  • 1/4 tsp. Garlic Salt
  • 1 c. Tomatoes diced
  • 1/2 c. Yellow Onion diced
  • 1 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • Canola oil
  • Red Chilies crushed 
  • 2 tsp. Butter
  • Salt and Pepper

Instructions

  • Soak the tilapia fillets in milk for at least an hour. 
  • Sauté onion in canola oil until translucent. 
  • Add the garlic and cook for a bit but don't brown. 
  • Add the tomatoes and broth. 
  • Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
  • Add butter. When melted, adjust seasoning. Set aside.
  • Mix a bit of flour into the corn meal then season with the spices.
  • Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
  • Top with the spicy tomato sauce and serve with a side salad.

Sole with Sauteed Mushrooms, Lemon and Thyme

Sole Fillets
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Sole with Sauteed Mushrooms, Lemon and Thyme

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets sauteed
  • 2 c. Button Mushrooms sliced
  • 1 tsp. Garlic
  • 1/2 tsp. Thyme
  • 2 Tbsp. butter
  • 1/4 c. white wine
  • 1 Tbsp. lemon juice

Instructions

  • Sauté mushrooms in butter; add garlic and thyme.
  • Cook 2 to 3 minutes.
  • Add other ingredients and simmer 2 to 3 minutes more.
  • Top cooked fish with mushroom mixture.

Sole with Lavender-Rosemary Sauce

Sole Fillets
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Sole with Lavender-Rosemary Sauce

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 1/4 c. Sherry
  • 1 Tbsp. Garlic chopped
  • 1 Tbsp. Shallot or Red Onion chopped
  • 1 c. Heavy Cream
  • 1 tsp. Rosemary
  • 1 tsp. Lavender Blossoms*
  • 1/4 tsp. White Pepper
  • 4 Tbsp. Butter
  • 1 Tbsp. Lemon juice

Instructions

  • Simmer sherry, garlic, and shallot until liquid is almost gone. 
  • Add cream, rosemary, lavender blossoms, and pepper. 
  • Simmer the sauce for approximately 5 minutes then add butter and lemon juice. Simmer until it is the desired thickness.
  • Poach, bake, sauté, or broil the sole; top with sauce.

Notes

Lavender Blossoms can be found in spice section of specialty food stores; they can be substituted with rose petals or any sweet spice like basil.

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