Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Coho Salmon with Fiddlehead Ferns and Shallots

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon with Fiddlehead Ferns and Shallots

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Coho Salmon
  • 2 Tbsp Butter
  • 1 Tbsp Shallots chopped
  • 2 c Fiddlehead Ferns
  • 2 Tbsp Parsley chopped
  • Splash of White Wine or Chicken Broth
  • 1/4 c Parmesan cheese shredded 
  • Salt and Pepper
  • lemon

Instructions

  • Poach the Coho salmon in water with a squeeze of lemon and a pinch of salt and pepper.
  • Melt the butter in a sauté pan, add shallots and stir until al dente.
  • Add the ferns and sauté until al dente.
  • Add white wine and toss a bit.
  • Turn off the heat and stir in the cheese and parsley; adjust seasoning if needed.
  • The ferns can be served under or over the salmon.

Notes

Serve with a side salad or rice.

Coho Salmon with Celeriac and Stone Ground Mustard

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon with Celeriac and Stone Ground Mustard

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Coho Salmon
  • 1 cup celery root diced 
  • 4 strips Bacon
  • 2 Tbsp Butter
  • 1/2 c Onion diced
  • 1/4 c Chicken Broth
  • 2 Tbsp Whole Grain Mustard
  • Salt and Pepper

Instructions

  • Cook the Salmon any which way you want.
  • Cut the bacon into thin strips. Sauté until crisp; drain the grease on to a sheet pan.
  • Toss the celery root with salt and pepper and place on bacon greased sheet pan.
  • Roast until brown and tender at 375 degrees F. about 20 minutes.
  • Sauté the onions in the butter until they start to brown.
  • Add chicken broth and mustard; heat through and adjust seasonings.
  • Toss with celery root.

Notes

Serve Salmon with celery root mixture with side salad.

Coho Salmon Fillet with Fire Roasted Vegetables

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Fillet with Fire Roasted Vegetables

Prep Time 1 hour
Total Time 1 hour
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Coho Salmon
  • 2 slices Eggplant
  • 2 slices Yellow and Green Squash
  • 2 slices Red Onion
  • 1 large tomato
  • 8 cloves garlic
  • 1/4 cup balsamic vinegar
  • Splash of Oil
  • 1 Tbsp Basil chopped
  • Salt and Pepper

Instructions

  • Make a marinade by combining oil, vinegar and seasonings.
  • Brush onto the vegetables and salmon, chill for at least an hour.
  • Cook over an open flame.
  • Serve with a salad or grain.

Notes

Of course any vegetables can be used if you are not using your own garden veggies and are buying them anyway; asparagus is nice.

Coho Salmon Fillet with Asparagus

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Fillet with Asparagus

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Coho Salmon
  • 1 handful Asparagus
  • 2/3 c Tomato diced
  • 1/2 c Onion diced
  • 1/2 lemon
  • 1/4 cup White Wine
  • 1/4 cup Chicken Broth
  • Salt and Pepper

Instructions

  • Put the broth and wine in a sauté pan.
  • Squeeze lemon into it and drop the rind into the liquid. Season with salt and pepper.
  • Add onion and bring to a boil.
  • Add salmon, asparagus and tomato and simmer covered for 4-5 minutes depending on how thick the salmon is.
  • Serve with a grain.

Salmon Fillet with Tangerine and Pomegranate

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon Fillet with Tangerine and Pomegranate

Cook Time 6 minutes
Total Time 6 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Salmon Fillet
  • 3/4 c Tangerine segments
  • 1 tsp Tangerine zest
  • 1/2 c Pomegranate Seeds
  • 1 1/4 c Red Onion diced
  • 1/2 c White Wine
  • 1/2 c Chicken Broth
  • 1 Tbsp Mint chopped
  • Salt and Pepper

Instructions

  • Simmer onions in the wine until the wine is almost gone.
  • Add chicken broth, bring to a boil.
  • Add the salmon and simmer covered until the salmon is half done, 3 minutes or so.
  • Add the other ingredients and cover for another 3 minutes.
  • If it seems dry add more broth.
  • Adjust seasonings.

Notes

Serving Suggestions: Rice, bulgur, salad or fresh vegetable such as broccoli.

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