Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Salmon Fillet with Green Olives and Artichoke Hearts

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon Fillet with Green Olives and Artichoke Hearts

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillets
  • 1/2 c Onion diced
  • 2 tsp garlic chopped
  • 1/4 c White Wine
  • 1/2 c Chicken Broth
  • Pinch Saffron
  • 1/4 tsp Cumin
  • 1/4 c Green Olive with Pimentos sliced
  • 1 Tbsp Lemon Juice
  • 1/4 c Tomatoes diced
  • 6-8 Artichoke Heart cooked & quartered
  • Salt and Pepper to taste

Instructions

  • In a lightly oiled saute pan, cook the onion until clear.
  • Add the garlic and stir, don't let it brown.
  • Add wine, chicken broth, saffron and cumin, simmer a few minutes.
  • Add the remaining ingredients.
  • Submerge the salmon, cover and simmer until the fish is done 4-6 minutes depending on the thickness.

Notes

Sides: Bulgur, couscous, pasta, rice or quinoa.

Cold Poached Salmon Fillet with Hummus

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Cold Poached Salmon Fillet with Hummus

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillet
  • 1 c garbanzo beans cooked
  • 1/4 c garlic roasted
  • 1 Tbsp Lemon Juice
  • 1/4 c Mild Olive Oil
  • Salt and Pepper to taste
  • 1 c salted Water
  • 1 Tbsp lemon

Instructions

  • Bring the water and lemon juice to a boil.
  • Add the salmon and simmer for 4-6 minutes depending on the thickness. Chill. 
  • If you are using canned garbanzos-drain and rinse.
  • Puree in a food processor to a smooth paste before adding anything else-once you start adding stuff it won't get smoother.
  • Add roasted garlic and lemon and puree.
  • Add salt and pepper and then slowly add olive oil. Chill. 

Notes

Serve the chilled Salmon with Hummus on the side.
Sides: Tossed salad and sliced tomatoes and cucumber.

Coho Salmon Cooked in Foil with Soy Sauce and Sesame Oil

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Cooked in Foil with Soy Sauce and Sesame Oil

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Coho Salmon Fillets
  • 2 Tbsp Soy Sauce
  • 2 Tbsp grated fresh ginger
  • 2 tsp chopped garlic
  • 1 tsp Sesame Oil
  • 2 tsp Toasted sesame seeds
  • 1/4 c sliced green onion
  • 1/4 c Sake or Dry White Wine
  • Black Pepper

Instructions

  • Brush foil with a little sesame oil.
  • Place salmon skin side down on the foil and top with all the other ingredients with green onion being last.
  • Wrap so the seam is on top.
  • Cook over an open flame, 15 minutes or so depending on heat source.
  • Serve with Bulgur.

Coho Salmon Cooked in Foil with No Fat

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Cooked in Foil with No Fat

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Coho Salmon Fillets
  • 1 stem Leek
  • 1 c Chopped Spinach and/or Kale or any Leafy Green
  • 1/2 c Sliced Mushroom of Choice
  • 1/4 c dry white wine
  • Salt and Pepper

Instructions

  • To prepare the leeks, cut off the really dark part and keep to use for another time.
  • Split the leek lengthwise and slice thinly. Place the leaks in a container of cool water.
  • Agitate to dislodge the dirt or sand; take out leeks with a slotted spoon. I do this at least twice with clean water. 
  • Cut 2 pieces of foil big enough to accommodate 1 fish fillet each and the rest of the ingredients.
  • Place half of the leeks on each piece of foil, then the salmon-skin side down-and add the other items.
  • Seal the foil with the seam on top.
  • Cook over an open flame - this is great for camping. Cooking time depends on the source of heat but averages 15 min.

Notes

Wrap some baby potatoes or sliced sweet potato in foil and start them before the fish as they take longer to cook.

Coho Salmon with California Kimchi

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon with California Kimchi

Ingredients

  • 4-6 weeks before you want to use the kimchi you do this:
  • 1 head Cabbage cut in half inch dice
  • 1 Green and Red Bell Pepper cut into half inch dice
  • 2 Carrots sliced thinly
  • 2 Red Onion diced
  • 1 tsp Crushed Chilies or a favorite pepper for heat
  • 1 gal water
  • 1 Tbsp Salt
  • Ceramic crock or food service plastic vessel

Instructions

  • Fill crock with chopped product. Combine water and salt and dissolve.
  • Pour over vegetables. Place an inverted plate into liquid with an inch of water over the plate.
  • Place an oversized piece of plastic wrap over the top. Place a glass weight on the plate over the plastic to keep the plate submerged.
  • Set on counter or shelf for about 4-6 weeks depending on how fermented you want it. I do 6 weeks.
  • Check weekly to see if a white film has formed. If so, skim off white film and replace the plastic cover. I have read that there can be other films to form but I have not had this happen. 
  • When Kimchi is ready, poach the salmon in water with a squeeze of lemon.
  • Place poached salmon on a platter & top with the Kimchi.
  • Serve with a salad or rice.

Notes

I have done Brussels sprouts and raw small cucumbers with dill and onion. They make the crunchiest "pickles" you have ever had. No cooking!

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