Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cod Fillets with Turnips and Greens

Cod Fillets

Cod Fillets
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Cod Fillets with Turnips and Greens

Cook Time 3 minutes
Total Time 3 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1 bunch Fresh turnips with greens smaller turnips are better
  • 1/2 c. Carrot diced
  • 4 strips Bacon
  • 1/2 c. Red Onion diced
  • 1 Tbsp. garlic
  • 1/2 c. Chicken Broth
  • 2 bay leaves
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. Thyme fresh if possible
  • Salt and Pepper

Instructions

  • If the turnips are small, cut off the top and cut into quarters, if bigger, dice them. Wash the leaves and chop.
  • Use 1 cup of turnip and 1 cup of the greens. 
  • Sauté bacon, remove from the fat.
  • Sauté onions in bacon grease until translucent.
  • Add the garlic and sauté lightly, don’t brown. 
  • Add the broth, root vegetables, thyme and bay leaves.
  • Cover and simmer until the vegetables are al dente.
  • Add the greens and cod, cover and steam for 3-5 minutes (depending on thickness of cod, but it is usually thin).
  • Remove cod and place in a serving dish.
  • Pour the mixture over the cod.
  • Top with the crumbled bacon and balsamic vinegar.
  • I don’t think it needs a side dish but you want one perhaps a baked potato.

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Cod with Creamy Dill Sauce

Cod Fillets

Cod Fillets
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Cod with Creamy Dill Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1/2 c. Onion diced
  • 1/2 c. White Wine
  • 1 c. Heavy Cream
  • 1/4 c. Dill chopped
  • 1 tsp. lemon

Instructions

  • Simmer onion in white wine until the wine is almost gone.
  • Add cream and dill, reduce until you get your desired thickness - finish off with lemon.
  • Place the cod in a large sauté pan in a single layer.
  • Cover with the sauce and simmer until cooked -- it only takes a few minutes.
  • Serve with baked or boiled potatoes.

Cod and Spinach Rolls

Cod Fillets

Cod Fillets
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Cod and Spinach Rolls

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 2 c. Spinach Leaves
  • 1/2 c. Yellow Onion diced 
  • 2 Tbsp. Butter
  • 1 tsp. garlic chopped
  • 1/4 tsp. Nutmeg
  • 1/2 c. dry sherry
  • Salt and Pepper

Instructions

  • Line each fillets with as much spinach as you can and roll.
  • If this is too tedious you can layer like lasagna.
  • Place side by side-touching-in a glass casserole dish. 
  • Sauté the onion until clear add garlic a cook but don’t brown.
  • Add sherry and nutmeg and bring to a boil.
  • Pour over the cod/spinach, cover and bake at 350 degrees F. for 20-30 minutes.
  • Serve with rice or pasta.

Cod Fillets with Ginger and Broccoli

Cod Fillets

Cod Fillets
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Cod Fillets with Ginger and Broccoli

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 1/2 c. Broccoli florets blanched 
  • 1 Tbsp. Canola oil
  • 1 Tbsp. garlic chopped
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Soy Sauce
  • 2/3 c. Chicken Broth
  • 1 Tbsp. Sesame Oil
  • 1 Tbsp. Corn Starch
  • 1/4 c. Green Onion sliced
  • 1 Tbsp. Sesame Seeds toasted
  • Flour
  • Salt and Pepper
  • Chinese 5 spice
  • 2 Tbsp. Canola oil

Instructions

  • Sauté garlic and ginger but don’t brown add chicken broth, soy sauce and sesame oil.
  • When it comes to a boil add the corn starch which has been mixed with enough cold water to turn it in a liquid and add it to the sauce-whisk to keep from clumping.
  • Salt and pepper cod and dust with flour.
  • Heat canola oil in a sauté pan and sauté cod over a medium heat until done-it is fast.
  • Add broccoli flower to sauce and heat through-pour over prepared fish and serve with rice or Asian noodles.
  • Top with green onions and sesame seeds.

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