Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Savory Spinach Salad

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Savory Spinach Salad

Course Salad

Ingredients

  • 1 c Spinach Leaves
  • 4-6 pieces Artichoke Hearts
  • 1 sliced Hearts of Palm
  • 1/3 c Feta Cheese crumbled
  • 6 pcs Kalamata Olives
  • 1/4 c  Roasted Tomatoes diced
  • 1/4 c  Sauteed Mushrooms sliced
  • Garlic Croutons

Instructions

  • Mix all ingredients in a bowl and garnish with garlic croutons. Serve.

Sauteéd Mushrooms

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Sauteéd Mushrooms

Ingredients

  • Mushrooms

Instructions

  • Sauté in olive oil until the water is out of them.
  • Do not use high heat because the mushrooms will brown and change flavors.
  • Use low or medium heat so that the water will collect in the pan and you will get more of a stewed flavor.
  • Use garlic-flavored olive oil.
  • Will keep for 10 days.

Notes

Depending on what you plan to use them for, you can cook them whole or sliced.

Country Fried Tilapia

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Country Fried Tilapia

Course Main Dish

Ingredients

  • 1 Whole Tilapia cleaned and scaled
  • 1/2 cup Flour
  • 1 Egg lightly beaten
  • 1 cup of your favorite style bread crumbs
  • 1/2 C canola oil b>Gravy Ingredients:
  • 3/4 C Chicken Stock
  • 1/4 C Heavy Cream
  • 1 Tbsp Shallots chopped
  • Salt and Pepper

Instructions

  • Rinse the Tilapia; pat dry and season the inside and outside with salt and pepper.
  • Dust both sides with flour, dip in the beaten egg, and then roll in the bread crumbs.
  • Saute in hot oil until brown and crispy.
  • To make gravy, simmer the ingredients in a saucepan for 10 minutes.
  • Mix flour or cornstarch with a little water; add to the pan.
  • Continue to simmer until it reaches desired thickness, about 5 minutes.

Steamed Whole Tilapia with Oyster Sauce

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Steamed Whole Tilapia with Oyster Sauce

Course Main Dish
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pc Coleson's Catch Gutted and Scaled Whole Tilapia thawed, about 1 Lb.
  • 3 slices Ginger cut into very thin strips (julienned)
  • 5 Tbsp Oyster Sauce Optional: Vegetarian Oyster sauce
  • 1 Tbsp Sesame Oil
  • Salt and Pepper to taste

Instructions

  • First, steam the fish
  • Rub the fish with salt. Sprinkle pepper, if desired.
  • Place the fish and ginger on a plate and place inside a steamer.
  • Steam for 15-20 minutes or until done (fish is opaque white and starts to flake easily).
  • Remove the fish from the steamer and transfer to a serving platter.
  • Next, make the sauce and assemble the dish:
  • Remove the plate from the steamer and pour the remaining liquid into a small bowl.
  • Add the oyster sauce and sesame oil, and whisk lightly.
  • Pour the mixture over the fish and top with chopped coriander and leeks (optional garnish).

Fish In Ginger Sauce

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Fish In Ginger Sauce

Course Main Dish

Ingredients

  • 2 pcs Coleson's Catch Whole Gutted and Scaled Tilapia (1 lb. each) thawed
  • 1 pc Onion quartered
  • 1 pc Ginger cut into strips
  • 3 c water
  • 1 small green papaya cut into chunks
  • 1/2 head cabbage cut into wedges
  • 1 pc chicken bouillon cube dissolved in a little warm water
  • 1 bundle bokchoy sliced

Instructions

  • In a saucepan, combine onion, ginger, water, papaya & bouillon cube. Cook over high heat.
  • When the mixture starts to boil, add cabbage and fish.
  • Cover and cook for another 5 minutes or until fish is fully cooked.
  • Add bokchoy and cook for another minute.

Notes

Serve with lemon, and fish sauce (available in Oriental section).

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