Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia with Shitake Mushrooms

Tilapia Fillets

Tilapia Fillets
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Tilapia with Shitake Mushrooms

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Shitake Mushrooms sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Canola or Peanut Oil
  • 2 Tbsp Ginger grated
  • 1/4 c. Soy Sauce
  • 2 Tbsp Sesame Oil
  • 1/2 c. Chicken Stock
  • 1 Tbsp Corn Starch mixed with water

Instructions

  • Sauté the mushrooms and garlic in the oil; add the ginger, soy sauce, sesame oil and chicken stock.  Bring to a boil. 
  • Whisk in the cornstarch mixture to thicken. 
  • Broil the Tilapia then top with the sauce.

Tilapia with Leeks, Tomato and Basil

Tilapia Fillets

Tilapia Fillets
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Tilapia with Leeks, Tomato and Basil

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 large leek
  • 2 Tomatoes diced
  • 1/4 c. Basil
  • 1/2 c. Chicken Stock
  • 1 Tbsp garlic chopped

Instructions

  • To prepare the leeks: Cut off the root and tough green parts. 
  • Slice into 1/4 inch slices and put into a large container of cold water.
  • Separate the concentric circles. Dirt will be released into the water. Remove the leeks from the water. 
  • Arrange the Tilapia fillets in a baking dish. 
  • Place the other ingredients on top and cover with foil.
  • Bake for 30 minutes at 375.

Sole with Sauteed Mushrooms, Lemon and Thyme

Sole Fillets
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Sole with Sauteed Mushrooms, Lemon and Thyme

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets sauteed
  • 2 c. Button Mushrooms sliced
  • 1 tsp. Garlic
  • 1/2 tsp. Thyme
  • 2 Tbsp. butter
  • 1/4 c. white wine
  • 1 Tbsp. lemon juice

Instructions

  • Sauté mushrooms in butter; add garlic and thyme.
  • Cook 2 to 3 minutes.
  • Add other ingredients and simmer 2 to 3 minutes more.
  • Top cooked fish with mushroom mixture.

Sole with Browned Butter Sauce

Sole Fillets
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Sole with Browned Butter Sauce

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 1/2 c. Butter
  • pinch of Salt

Instructions

  • Cook the sole as desired.
  • Sauce preparation:
  • In saucepan, melt butter and add salt. Stir butter with a fork or whisk over high heat until it turns brown.
  • Pour over sole.

Filo and Spinach Perch

Perch Fillets

Perch Fillets
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Filo and Spinach Perch

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. Onion diced
  • 2 Tbsp. Butter
  • 2 qt. Spinach or 1 c. Spinach, frozen and chopped, fresh
  • 2 Tbsp. Basil chopped
  • 2 Tbsp. garlic chopped
  • 1/4 c. Kalamata Olives chopped
  • 1 tsp. Lemon Juice
  • Filo Dough
  • Feta Cheese

Instructions

  • Season Perch fillets with salt and pepper. 
  • Sauté onion in butter. 
  • Add spinach leaves and saute until liquid is gone. 
  • Add basil, garlic, olives, and lemon juice. 
  • Sauté until heated through.  Set aside to cool.
  • To assemble:
  • Use 2 filo sheets per serving.  Open the sheets and place the fish on one end. 
  • Top with a portion of the spinach mixture and crumble 2 Tbsp. of feta cheese on top. 
  • Fold the filo around the fish to form a packet. 
  • Place on a sheet pan and drizzle with butter.
  • Bake at 450 for approximately 10-12 minutes. 

Notes

No sauce is necessary. May be served with garlic butter or just lemon.

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