Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Search Results for: tilapia fillets

Grilled Tequila Salmon

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Grilled Tequila Salmon

Cook Time 10 minutes
Total Time 10 minutes
Servings 4 People

Ingredients

  • 2 pkg. 12 oz. Coleson's Catch Salmon Steaks or Fillets
  • Marinade:
  • 1/4 cup Cilantro chopped
  • 2 Tbsp garlic
  • 1/4 cup tequila
  • 1/2 cup Sour Cream

Instructions

  • Brush one side of aluminum foil with oil.
  • Place 4 Salmon steaks or fillets on the foil.
  • Combine cilantro, garlic, tequila and sour cream.
  • Divide the mixture into fourths and season the top of each fish.
  • Seal the foil around the fillet and cook on the grill for 10-15 minutes. No need to turn.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Grilled Italian Salmon

Salmon Steaks

Coho Salmon Fillets - Flash Frozen
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Grilled Italian Salmon

Cook Time 10 minutes
Total Time 10 minutes
Servings 4 People

Ingredients

  • 2 12 oz. pkgs. 4 Coleson's Catch Salmon Steaks or Fillets
  • Marinade:
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp fresh basil chopped
  • 1 Tbsp garlic chopped
  • 1 cup Tomato finely diced
  • 1/2 cup Onions finely diced
  • 1/4 tsp Salt & Pepper

Instructions

  • Brush one side of aluminum foil with oil.
  • Place 4 Salmon steaks or fillets on the foil.
  • Mix the olive oil, fresh basil, ,tomatoes, and onions.
  • Add salt and pepper.
  • Divide the mixture into fourths and spread each portion on top of each fillet or steak.
  • Seal the foil around the fish and cook on the grill for 10-15 minutes. No need to turn.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Baked Red Snapper with Pumpkin

Red Snapper

Red Snapper
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Baked Red Snapper with Pumpkin

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 2 lbs. Coleson's Catch Red Snapper Fillets salt and pepper
  • 3 c. Fresh Pumpkin peeled and diced
  • 1/2 c. Onion diced
  • 1/2 c. Celery diced
  • 1/2 c. dry sherry
  • 1/2 tsp. Allspice
  • 3 bay leaves
  • 2 Tbsp. Oil
  • 1/2 c. Chicken stock or water

Instructions

  • Sauté the onion and celery in the oil.  Add the sherry, allspice and bay leaves.  Simmer for 2 minutes. 
  • Add the chicken stock and bring to a boil.  Salt and pepper to taste. 
  • Place the seasoned snapper fillets in a greased, glass baking dish and put the pumpkin on top. 
  • Pour the sautéed mixture over the fish and pumpkin and cover. 
  • Bake for 20 minutes at 400°. Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Baked Catfish with Beets

Catfish Fillets

Catfish Fillets
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Baked Catfish with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 2 lbs. catfish fillets salt and pepper
  • 4 fresh beets with greens
  • 1/2 cup Onion diced
  • 1/4 cup fresh basil chopped
  • 2 Tbsp. Oil
  • 1/4 cup balsamic vinegar
  • 1/3 cup Sugar
  • 1/2 cup Chicken Stock
  • 2 Tbsp. Cornstarch

Instructions

  • Sear the seasoned catfish in a hot pan and place in a glass baking dish.
  • Remove the beet stems from the root and boil the root in salted water until tender.
  • Cool in cold water; Remove the skins and dice.
  • Shred the beet greens and stems.
  • Sauté the onion in the oil; add the greens and basil and cook until wilted.
  • Add the vinegar, sugar and stock and bring to a boil.
  • Salt and pepper to taste.
  • Add a bit of water to the cornstarch and thicken the mixture.
  • Pour over the catfish, cover and bake for 20 minutes at 400°.
  • Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy our unique baked catfish with beets!

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