Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Tilapia With Bok Choy And Water Chestnuts

Tilapia Fillets

Tilapia Fillets
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Tilapia With Bok Choy And Water Chestnuts

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 c. Bok Choy chopped (stalks separated from leaf, using both)
  • 1 c. Onion diced
  • 2 tsp. Fresh Ginger grated
  • 1 tsp. garlic chopped
  • 1 tsp. Soy Sauce
  • 1/2 tsp. Sesame Oil
  • 1/2 tsp. Toasted sesame seeds
  • 1/4 c. Carrot grated
  • 2 Tbsp Water Chestnuts chopped
  • Plain oil

Instructions

  • In lightly oiled saute pan, cook the onion and Bok Choy until soft.
  • Add all other non-fish items and saute lightly, leaving the bok choy leaves just wilted.
  • Cook the Tilapia your favorite way and top with the cooked greens.

Notes

Suggested side dishes would be brown rice, bulgur, or quinoa.

Tilapia with Apples and Kumquats

Tilapia Fillets

Tilapia Fillets
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Tilapia with Apples and Kumquats

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Apples diced
  • 1/2 c. Carrots diced
  • 1/2 c. Celery diced
  • 3 Kumquats finely diced
  • 1/4 tsp. Thyme 1/4 tsp. Allspice
  • 1/4 c. Scallions sliced

Instructions

  • Toss the non-fish items together and place in a small glass casserole dish. 
  • Place the Tilapia on top and cover. 
  • Bake at 350 degrees for 20-30 minutes, depending on how soft you like your vegetables.
  • Suggested side dish would be a salad.

Oven-baked BBQ Tilapia with Black Beans

Tilapia Fillets

Tilapia Fillets
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Oven-baked BBQ Tilapia with Black Beans

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. BBQ sauce
  • 1 c. Black Beans cooked 
  • 1/2 c. Yellow Onion diced

Instructions

  • Marinate the Tilapia in 1/2 the BBQ sauce for at least a few hours.
  • Saute the onions in a mild oil until tender, add the beans and the remaining BBQ sauce until warmed through.
  • Bake the Tilapia in a 450 degrees F. oven until the BBQ sauce is a bit brown - about 10 minutes.
  • Serve with a fresh vegetable and corn bread.

Tilapia with Watermelon

Tilapia Fillets

Tilapia Fillets
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Tilapia with Watermelon

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Watermelon diced
  • 1/4 c. Green Onion sliced
  • 1/4 c. Red Onion diced
  • 2 Tbsp red wine vinegar
  • Salt and Pepper

Instructions

  • Mix all the non-fish ingredients and chill. 
  • Season the Tilapia with salt and pepper and cook the way you desire (I bake it).
  • Top with the melon mixture.
  • I serve it with non-mayonnaise based coleslaw.

Tilapia with Acorn Squash

Tilapia Fillets
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Tilapia with Acorn Squash

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Acorn Squash
  • 2/3 c. Bread Crumbs
  • 1/2 c. Yellow Onion diced
  • 1/4 c. Butter 1/4 c. Parsley chopped 
  • 1/4 c. Parmesan cheese grated
  • 1/4 tsp. Oregano
  • Salt and Pepper

Instructions

  • Cut the acorn in half and take out the seeds. Deeply score the flesh.
  • Sauté the onion in butter until translucent then remove from heat.
  • Add 1/2 cup of the bread crumbs and parsley and stir. 
  • Place the bread crumb mixture in to squash. Sprinkle with cheese.
  • Bake at 350 degrees F until tender (about 45 minutes). 
  • Mix remaining bread crumb mixture with the oregano. 
  • Season the Tilapia with salt and pepper and press into the bread crumb mixture to coat. 
  • Bake on an oiled pan at 350 degrees F for 20 minutes or until done, depending on thickness. 
  • Serve with fresh vegetable or salad.

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