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Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Sautéed Prawns with Cilantro & Avocado

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Sautéed Prawns with Cilantro & Avocado

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1 Avocado ripe yet firm, halved and sliced in thick slices
  • 1 Tomato ripe yet firm,halved and cut into three wedges
  • 1 Tbsp Garlic chopped
  • 1/4 c dry sherry
  • 1/4 c Chicken Stock
  • 1/2 c Heavy Cream
  • 1/4 c Cilantro chopped
  • Salt and Pepper
  • Flour for dusting
  • Oil for sauteing

Instructions

  • Salt and pepper the prawns and dust with flour.
  • Heat the oil in a sauté pan and lightly sauté the prawns.
  • Add the garlic, sherry and stock.
  • Simmer for 1 minute and add the cream and cilantro.
  • Simmer for 1 minute and add the avocado and tomato slices.
  • When it comes to a boil, it is ready to serve.

Notes

Serve with rice or mashed potatoes.

Prawns with Orange and Fennel Seed

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Prawns with Orange and Fennel Seed

Course Appetizer

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1/4 c Onion finely diced
  • 1 Tbsp garlic minced
  • 1 Tbsp olive oil
  • 1/4 tsp Fennel Seed
  • 1/2 c Tomato diced ripe
  • 1/4 c White Wine
  • 1/4 c Orange Juice
  • 1/2 tsp Orange Zest
  • Salt and Pepper

Instructions

  • In a sauté pan cook the onion in the oil until tender.
  • Add the garlic and cook lightly, do not brown.
  • Add the fennel seed, tomatoes, wine, orange juice and zest.
  • Simmer until the liquid is almost gone.
  • Add the prawns and cook until the prawns are done, about 3 minutes.
  • Season with salt & pepper to taste.

Notes

Serve with a salad.
 

Prawns with Blue Cheese and Apples

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Prawns with Blue Cheese and Apples

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • Salt and Pepper
  • Flour for dusting
  • Oil for sauteing
  • 1/4 c Onions diced
  • 1/4 c White Wine
  • 1/4 c Chicken Broth
  • 1/2 c Heavy Cream
  • 1/4 c Blue Cheese crumbled
  • 8-10 slices Apple peeled tart
  • 1/4 c Blue Cheese crumbled
  • 1/4 c pecan pieces toasted
  • 2 Tbsp chopped parsley

Instructions

  • Season the prawns with salt and pepper and dust with flour.
  • In a sauté pan heat the oil and lightly cook the onions, add the prawns and cook for a few minutes.
  • Add the wine and the stock and simmer for 1 minute.
  • Add the cream, blue cheese and apples and simmer until it is the desired thickness.

Notes

Serve with lightly blanched green vegetable such as asparagus, broccoli or green beans.

Prawns in Coconut Milk

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Prawns in Coconut Milk

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled & seasoned with salt and pepper
  • 1/2 c Red Onions diced
  • 1 Tbsp coconut oil
  • 2 Tbsp Mint chopped
  • 2 Tbsp Basil chopped
  • Juice and zest of one lime
  • 1/2 c Coconut Milk
  • 1/2 tsp Red Chili Flakes crushed

Instructions

  • Sauté the onion in the oil.
  • Add all ingredients except prawns and simmer for a few minutes.
  • Add the prawns and simmer until the prawns are cooked, just a few minutes.

Notes

Serve with white rice.

Penne with Prawns and Artichokes

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Penne with Prawns and Artichokes

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1/2 c Red Onion diced
  • 2 Tbsp garlic minced
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Basil chopped
  • 1/4 c White Wine
  • 1 c Chicken Stock
  • 1/4 tsp Black Pepper
  • 1/2 c Green Olives sliced pimento stuffed
  • 1/2 c Tomatoes diced
  • 10-12 cooked artichoke quarters
  • 2 c cooked penne pasta

Instructions

  • In a large sauté pan cook the onion, garlic and basil.
  • Add the wine, stock, pepper, olives, tomatoes and artichokes.
  • Simmer for a couple of minutes and add the prawns.
  • When the prawns are cooked, only a few minutes, add the pasta and heat through.

Notes

If you like spicy add crushed red chili flakes when you add the black pepper.

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