Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Sole with Sauteed Mushrooms, Lemon and Thyme

Sole Fillets
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Sole with Sauteed Mushrooms, Lemon and Thyme

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets sauteed
  • 2 c. Button Mushrooms sliced
  • 1 tsp. Garlic
  • 1/2 tsp. Thyme
  • 2 Tbsp. butter
  • 1/4 c. white wine
  • 1 Tbsp. lemon juice

Instructions

  • Sauté mushrooms in butter; add garlic and thyme.
  • Cook 2 to 3 minutes.
  • Add other ingredients and simmer 2 to 3 minutes more.
  • Top cooked fish with mushroom mixture.

Filed Under: Mild Flavor Tagged With: All Seasons, Simple

Sole with Lavender-Rosemary Sauce

Sole Fillets
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Sole with Lavender-Rosemary Sauce

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 1/4 c. Sherry
  • 1 Tbsp. Garlic chopped
  • 1 Tbsp. Shallot or Red Onion chopped
  • 1 c. Heavy Cream
  • 1 tsp. Rosemary
  • 1 tsp. Lavender Blossoms*
  • 1/4 tsp. White Pepper
  • 4 Tbsp. Butter
  • 1 Tbsp. Lemon juice

Instructions

  • Simmer sherry, garlic, and shallot until liquid is almost gone. 
  • Add cream, rosemary, lavender blossoms, and pepper. 
  • Simmer the sauce for approximately 5 minutes then add butter and lemon juice. Simmer until it is the desired thickness.
  • Poach, bake, sauté, or broil the sole; top with sauce.

Notes

Lavender Blossoms can be found in spice section of specialty food stores; they can be substituted with rose petals or any sweet spice like basil.

Filed Under: Mild Flavor Tagged With: Gourmet, Winter

Sole with Browned Butter Sauce

Sole Fillets
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Sole with Browned Butter Sauce

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 1/2 c. Butter
  • pinch of Salt

Instructions

  • Cook the sole as desired.
  • Sauce preparation:
  • In saucepan, melt butter and add salt. Stir butter with a fork or whisk over high heat until it turns brown.
  • Pour over sole.

Filed Under: Mild Flavor Tagged With: All Seasons, Simple

Mediterranean Sole Salad

Sole Fillets
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Mediterranean Sole Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets 1 head Romaine Lettuce
  • Marinade For Sole:
  • 12 Basil Leaves
  • 3 Garlic Cloves chopped
  • 1 Tbsp. Extra Virgin Olive Oil
  • 1 Tbsp. Lemon juice
  • Salt and Pepper
  • Cucumber Salsa:
  • 1 English Cucumber finely diced
  • 2 Tomatoes finely diced
  • 1 Red Onion chopped
  • 6 Basil leaves
  • 1/2 c. Feta cheese crumbled
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Balsamic vinegar
  • 3 Tbsp. Kalamata olives
  • Greek Dressing:
  • 3 Cloves Garlic
  • 12 Basil leaves
  • 1 Tbsp. Lemon zest
  • 1/4 c. Lemon juice
  • 3/4 c. Olive oil
  • 1/4 c. Parmesan cheese grated

Instructions

  • Mix together marinade ingredients and marinate Sole. 
  • Broil and let cool. 
  • Mix together Cucumber Salsa ingredients and chill. 
  • Mix Greek Dressing ingredients in a food processor or blender.

Notes

To prepare dish:
Cut Sole into julienne strips and place on cut Romaine lettuce.  Top with Cucumber Salsa and drizzle with Greek Dressing.

Filed Under: Mild Flavor Tagged With: Gourmet, Summer Seafood Recipes

Baked Sole with Marinara and Smoked Mozzarella

Sole Fillets
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Baked Sole with Marinara and Smoked Mozzarella

Cook Time 45 minutes
Total Time 45 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets
  • 1 c. smoked Mozzarella
  • Marinara sauce:
  • 2 c. canned tomatoes diced
  • 2 Tbsp. olive oil
  • 1/2 c. Onion chopped
  • 1 Tbsp. Italian seasoning
  • 2 Tbsp. fresh basil chopped
  • Salt and Pepper

Instructions

  • Sauté onions until translucent.
  • Add remaining Marinara Sauce ingredients and simmer for 30 minutes.
  • Place Sole in baking dish.
  • Top with Marinara Sauce and Mozzarella.
  • Bake 15-30 minutes at 350°.

Filed Under: Mild Flavor Tagged With: Autumn Recipes, Simple

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