Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Salmon Fillets with Roasted Eggplant and Garlic

Coho Salmon Fillets - Flash Frozen

Print Recipe
 Salmon Fillets with Roasted Eggplant and Garlic
Course Main Dish
Cook Time 12-15 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 12-15 minutes
Servings
People
Ingredients
Instructions
  1. Season salmon with salt and pepper and coat with oil. Place in the center of a sheet pan.
  2. Season and toss the eggplant, garlic, and tomatoes in oil and spread around the salmon.  
  3. Cook at 400° for 12-15 minutes or until salmon is cooked to medium and the vegetables are soft.  
  4. If the salmon is done before the vegetables, remove and continue to cook the vegetables.  
  5. If the salmon is thick it might take longer.  
  6. Splash the pan with chicken broth and stir the vegetables.  
  7. Place cooked eggplant on top of salmon.  
  8. Serve with a side salad.

Salmon Fillets with Brazilian Black Beans

Coho Salmon Fillets - Flash Frozen

Print Recipe
 Salmon Fillets with Brazilian Black Beans
Course Main Dish
Cook Time 1 hour
Servings
People
Ingredients
Course Main Dish
Cook Time 1 hour
Servings
People
Ingredients
Instructions
  1. Sauté bacon until crisp, add onion and garlic.  
  2. Sauté, stirring until onion is clear.  
  3. Add chicken broth, coriander, and cumin. Simmer until the liquid is almost gone.
  4. Add the rinsed black beans and bake, covered, in a 350° oven for 1 hour - check once or twice to make sure it doesn't get dry. If it seems dry add chicken broth.
  5. Cook salmon any style - I like it poached.  
  6. When ready to serve, add cilantro and lime juice, check seasoning.  
  7. Place the beans on top of salmon; garnish with diced tomatoes and sour cream.

Tilapia and Vegetable Burrito

Tilapia Fillets

Print Recipe
 Tilapia and Vegetable Burrito
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Squeeze and then zest the limes, mixing juice and skin.
  2. Season tilapia with salt, pepper, cumin and chili powder. Splash with lime juice mixture and marinate for at least an hour.
  3. Saute the onions first in oil, adding the eggplant before the onion brown and cook until tender.
  4. Add the bell peppers and cook until tender.
  5. Add hot pepper and cumin and chili powder to taste (½ – 1 tsp each).
  6. Saute for a minute or two add tomatoes and corn and cook until warmed through.
  7. Adjust seasonings.
  8. Slice the tilapia into thin strips and saute in hot oil for 2 minutes.
  9. Toss with the vegetables, remaining lime mixture, sour cream and cilantro.
  10. Heat the tortilla on a hot flat surface or over an open flame and fill with tilapia and vegetables.

Pink Salmon with Spicy Black Beans

Print Recipe
 Pink Salmon with Spicy Black Beans
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Sauté the onion until clear, add the garlic and cook but don't brown.
  2. Add the celery & pepper, cook until tender.
  3. Add tomato, broth, seasonings, peppers and beans.
  4. Simmer until the liquid is absorbed.
  5. Adjust seasonings.
  6. I would cook the salmon over an open flame.
Recipe Notes

Serve with a side salad.

Sautéed Prawns with Cilantro & Avocado

Print Recipe
 Sautéed Prawns with Cilantro & Avocado
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Instructions
  1. Salt and pepper the prawns and dust with flour.
  2. Heat the oil in a sauté pan and lightly sauté the prawns.
  3. Add the garlic, sherry and stock.
  4. Simmer for 1 minute and add the cream and cilantro.
  5. Simmer for 1 minute and add the avocado and tomato slices.
  6. When it comes to a boil, it is ready to serve.
Recipe Notes

Serve with rice or mashed potatoes.

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