Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Mahi-Mahi with Roasted Fennel and Red Bell Peppers

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Roasted Fennel and Red Bell Peppers

Cook Time 15 minutes minutes
Total Time 15 minutes minutes
Servings 2 People

Ingredients

  • 2 pcs Coleson’s Catch Mahi-Mahi Fillets thawed
  • 1 cup Fennel Root sliced
  • 1/2 cup Red Bell Pepper sliced
  • 1/2 cup Yellow Onion sliced
  • 2 tbsp Butter
  • 1 tbsp Fennel Seed chopped
  • Salt and Pepper to taste

Instructions

  • Melt the butter, toss in the vegetables and add seasonings. 
  • Spread out evenly on a sheet pan; bake at 400° for 15 minutes or until the fennel is tender. 
  • Cook the fish, any style. 
  • Can be cooked with the vegetables.

Filed Under: Moderate Flavor, Mahi-Mahi Tagged With: Simple, Spring

Baked Sea Bass with Root Vegetables

Chilean Sea Bass

Chilean Sea Bass
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Baked Sea Bass with Root Vegetables

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass
  • 3 cup root vegetables grated 
  • 1/2 cup Green Onion diced 
  • olive oil
  • Pinch thyme
  • Salt and Pepper

Instructions

  • Salt and pepper the Sea Bass and place in a baking dish. 
  • Toss the rest of the ingredients together and sprinkle over the fish. 
  • Bake at 400° for 20 minutes.

Notes

Root Vegetables are any vegetable that grows under ground. They are typically very firm.  I like to mix them for a good color combination: Carrots, parsnip and celeriac.  Potatoes can be mixed in, of course. For those who are not fond of the root vegetables, squash can be substituted.

Filed Under: Moderate Flavor, Chilean Sea Bass Tagged With: Simple, Winter

Steamed Sea Bass with Vegetables and Ginger

Chilean Sea Bass

Chilean Sea Bass
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Steamed Sea Bass with Vegetables and Ginger

Cook Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass thawed 
  • 1/4 cup Green Onion sliced 
  • 1/3 cup Carrot peeled & sliced
  • 1 cup Cabbage sliced 
  • 1/4 cup Red Bell Pepper diced 
  • 1/2 cup Mushrooms sliced 
  • 1 tbsp garlic chopped 
  • 1 tbsp Ginger grated 
  • 2 tbsp Soy Sauce
  • 1/4 tsp Red Chilies crushed 
  • 1/4 cup Chicken Broth
  • Salt and Pepper

Instructions

  • Place all ingredients into a sauce pan except the sea bass and bring to a boil. 
  • Place the fish in the pan and cover and simmer for 5-8 minutes depending on the thickness of the fish.
  • Can be served as is or with rice.

Filed Under: Moderate Flavor, Chilean Sea Bass Tagged With: Simple, Spring

Barramundi with Spinach and Lemon

Chilean Sea Bass
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Barramundi with Spinach and Lemon

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Barramundi
  • 3 cup spinach leaves
  • 1/2 cup Feta cheese crumbled
  • 1/4 cup Kalamata olives chopped 
  • Salt and pepper
  • 1 tbsp lemon juice

Instructions

  • Place half the spinach in the bottom of a casserole dish.
  • Place the Barramundi on bed of spinach and top with the remaining spinach.
  • Sprinkle with the rest of the ingredients. 
  • Cover and bake at 400° for 20 minutes.

Filed Under: Moderate Flavor Tagged With: Autumn Recipes, Simple

Barramundi with Mushrooms and Capers

Chilean Sea Bass
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Barramundi with Mushrooms and Capers

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Barramundi
  • 1 cup assorted mushrooms sliced
  • 1 tbsp capers
  • 1 tsp garlic chopped
  • 1/4 cup Marsala wine
  • 2 tbsp butter
  • Salt and pepper

Instructions

  • Put all ingredients in a casserole dish with the Barramundi on top.
  • Cover and bake at 400° for 20 minutes.

Filed Under: Moderate Flavor Tagged With: Autumn Recipes, Simple

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