Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Flounder with Goat Cheese and Olives

Flounder Fillets

Flounder Fillets
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Flounder with Goat Cheese and Olives

Cook Time 30 minutes minutes
Total Time 30 minutes minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Flounder Fillets
  • 4 oz. plain goat cheese
  • 4 oz. cream cheese
  • 1/3 c. chopped olives your choice-strong-flavored ones work well
  • 1/3 c. Red Onion finely diced
  • Black Pepper
  • 1 c. sliced mushroom your choice
  • 1/2 c. Yellow Onion diced
  • A bit of butter
  • 1/2 c. dry white wine
  • 3 Tbsp fresh chopped parsley

Instructions

  • Mix the cheeses, olives, red onion, and pepper until smooth and spreadable.
  • Place an equal amount of the cheese mixture on the tail end of each piece of fish.
  • Roll up like a sleeping bag and place in a square glass casserole dish; set the dish aside.
  • Sauté the mushrooms and yellow onions and pour over the fish, top with wine and parsley.
  • Cover and bake at 350 degrees F for 30-40 minutes depending how fat the rolls are.
  • Serve with any grain.

Filed Under: Mild Flavor, Flounder Tagged With: Simple, Winter

Cod Fillets with Turnips and Greens

Cod Fillets

Cod Fillets
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Cod Fillets with Turnips and Greens

Cook Time 3 minutes minutes
Total Time 3 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1 bunch Fresh turnips with greens smaller turnips are better
  • 1/2 c. Carrot diced
  • 4 strips Bacon
  • 1/2 c. Red Onion diced
  • 1 Tbsp. garlic
  • 1/2 c. Chicken Broth
  • 2 bay leaves
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. Thyme fresh if possible
  • Salt and Pepper

Instructions

  • If the turnips are small, cut off the top and cut into quarters, if bigger, dice them. Wash the leaves and chop.
  • Use 1 cup of turnip and 1 cup of the greens. 
  • Sauté bacon, remove from the fat.
  • Sauté onions in bacon grease until translucent.
  • Add the garlic and sauté lightly, don’t brown. 
  • Add the broth, root vegetables, thyme and bay leaves.
  • Cover and simmer until the vegetables are al dente.
  • Add the greens and cod, cover and steam for 3-5 minutes (depending on thickness of cod, but it is usually thin).
  • Remove cod and place in a serving dish.
  • Pour the mixture over the cod.
  • Top with the crumbled bacon and balsamic vinegar.
  • I don’t think it needs a side dish but you want one perhaps a baked potato.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Winter

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Winter

Catfish with Chipotle Mayonaise

Catfish Fillets

Catfish Fillets
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Catfish with Chipotle Mayonaise

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Catfish Fillets
  • Salt and Pepper
  • 1/2 c cornmeal
  • 1/2 c Mayonnaise
  • 1 Tbsp Red Onion diced
  • 1/4-1/2 tsp Chipotle powder
  • lemon

Instructions

  • Season catfish with salt and pepper and dredge in the cornmeal, shake off excess.
  • Sauté in hot oil until crispy. 
  • Meanwhile, mix mayonnaise, red onion, and Chipotle powder together, set aside. 
  • When catfish is cooked, squeeze with lemon and spread with the mayonnaise mixture.
  • Good in a sandwich or with a salad.

Filed Under: Mild Flavor, Catfish Tagged With: All Seasons, Simple

Southwest Catfish with Corn Salsa

Catfish Fillets

Catfish Fillets
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Southwest Catfish with Corn Salsa

Ingredients

  • 1/2 c. tomato juice
  • 1 tsp. Chili Powder
  • 1 tsp. Cumin
  • 2 tsp. Oil
  • 1 tsp. Fennel Seed
  • 1 Tbsp. garlic
  • chiles if desired
  • Corn Salsa:
  • 1 Tomato diced
  • 1/2 Red Onion diced
  • 1/2 Green Bell Pepper
  • 1 tsp. garlic
  • 1/2 c. corn cooked
  • 1 tsp. Chili Powder
  • 1 Tbsp. Vinegar

Instructions

  • Mix all marinade ingredients and marinate catfish for 24 hours.
  • Mix salsa ingredients and chill for 24 hours.
  • Broil or bake the catfish and top with Corn Salsa.

Filed Under: Mild Flavor, Catfish Tagged With: All Seasons, Simple

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