Name: Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn
Total time: 15 min
Yield: 2 People
Ingredients: 1 pkg Coleson’s Catch Salmon Fillets (thawed); ½ c Plain Yogurt; 1 tsp Ground Cumin; 1 Tbsp Jalapeño (minced); ⅔ c Red Potato (diced, parboiled); ⅔ c White Corn; ½ c Green Onions (sliced); Salt and Pepper (to taste)

Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn

Course

Main Dish

Cook Time

15 minutes

Servings

People

Ingredients

1 pkg Coleson’s Catch Salmon Fillets thawed
½ c Plain Yogurt
1 tsp Ground Cumin
1 Tbsp Jalapeño minced
⅔ c Red Potato diced, parboiled
⅔ c White Corn
½ c Green Onions sliced
Salt and Pepper to taste

Course

Main Dish

Cook Time

15 minutes

Servings

People

Ingredients

1 pkg Coleson’s Catch Salmon Fillets thawed
½ c Plain Yogurt
1 tsp Ground Cumin
1 Tbsp Jalapeño minced
⅔ c Red Potato diced, parboiled
⅔ c White Corn
½ c Green Onions sliced
Salt and Pepper to taste

Instructions

Season salmon with salt and pepper.
Mix other ingredients and season with salt and pepper.
Place salmon on a large piece of foil and top with yogurt mixture.
Seal and bake at 400° for 15 minutes; remove from oven and let sit for 10 minutes sealed.
Serve with rice or other grain.

Cucumber Salad

Course

Salad

Servings

People

Ingredients

3 cucumbers peeled, seeded and cut into thin crescents
1 cup Plain Yogurt
1/4 cup chopped parsley
Salt and Pepper to taste

Course

Salad

Servings

People

Ingredients

3 cucumbers peeled, seeded and cut into thin crescents
1 cup Plain Yogurt
1/4 cup chopped parsley
Salt and Pepper to taste

Instructions

Mix all ingredients.

Recipe Notes

All the other dishes have garlic or some other dominant flavor. This salad is the palate cleanser and the balance in the meal.

Mahi-Mahi Sandwich with Yogurt and Dill Splash

Servings

People

Ingredients

12 oz package Coleson's Catch Mahi-Mahi Fillets skin removed
3/4 c Plain Yogurt
1/2 c grated peeled, seeded cucumber
1 Tbsp chopped dill
1 Tbsp diced red onion
1 Tsp chopped garlic
Salt and Pepper
Focaccia bread
Tomato slices

Servings

People

Ingredients

12 oz package Coleson's Catch Mahi-Mahi Fillets skin removed
3/4 c Plain Yogurt
1/2 c grated peeled, seeded cucumber
1 Tbsp chopped dill
1 Tbsp diced red onion
1 Tsp chopped garlic
Salt and Pepper
Focaccia bread
Tomato slices

Instructions

Mix the ingredients for the splash the day before using and chill overnight.
Broil the Mahi-Mahi and top with the splash and assemble with sliced tomatoes on Focaccia bread.

Cod Fillets on a Bed of Lentils with Curried Yogurt

Servings

People

Ingredients

12 oz Codfish Fillets
Lentils:
3/4 c. dried lentils
1/2 c. Onion diced
2 c. Chicken Stock
1/4 c. Mint chopped
2 Tbsp. garlic chopped
1 Tbsp. Curry Powder
Curried Yogurt:
1 c. Plain Yogurt
1 Tbsp. Curry Powder
1 Tbsp. garlic chopped
1 Tbsp. Mint chopped
2 Tbsp. Honey

Servings

People

Ingredients

12 oz Codfish Fillets
Lentils:
3/4 c. dried lentils
1/2 c. Onion diced
2 c. Chicken Stock
1/4 c. Mint chopped
2 Tbsp. garlic chopped
1 Tbsp. Curry Powder
Curried Yogurt:
1 c. Plain Yogurt
1 Tbsp. Curry Powder
1 Tbsp. garlic chopped
1 Tbsp. Mint chopped
2 Tbsp. Honey

Instructions

Lentils: Mix all ingredients except mint.
Simmer until tender then add mint.
Add more stock during cooking, if needed.
Curried Yogurt: Mix all ingredients.
Place cooked Cod Fillets on Lentils.
Top with Curried Yogurt.

Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn

Cucumber Salad

Mahi-Mahi Sandwich with Yogurt and Dill Splash

Cod Fillets on a Bed of Lentils with Curried Yogurt

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