Minted Cantaloupe
Servings 2 People
Ingredients
- 2 c Ripe Cantaloupe diced
- 2 Tbsp Lime Juice
- 2 Tbsp Mint chopped
Instructions
- Mix ingredients and chill for 4 plus hours.
Notes
This is a great snack or dessert.
Wild Rice and Pomegranate Salad
Wild Rice and Pomegranate Salad
Servings 2 People
Ingredients
- 2 c cooked wild rice or wild rice/white rice blend cooled
- 1/2 c Celery diced
- 1/2 c Red Onion diced
- 1 c pomegranate kernels
- 1/4 c Mint diced
- 1/4 c Honey
- 1/4 c white wine vinegar
- 1/3 c bland oil (canola vegetable)
- Salt and Pepper
Instructions
- Mix the honey, vinegar, oil, salt and pepper and toss with the other ingredients, chill.
Lime and Orange Cucumbers
Lime and Orange Cucumbers
Servings 2 People
Ingredients
- 2 c cucumbers peeled, seeded, and cut into crescents
- Juice of one Lime
- Juice of one Orange
- 1/4 tsp Orange Zest
- 1 tsp Red Onion or Shallot minced
- 1 Tbsp Mint chopped
Instructions
- Marinate everything for 24 hours.
Notes
Use on salads or as a salsa on grilled items. It's great with tuna.
Prawns in Coconut Milk
Prawns in Coconut Milk
Servings 2 People
Ingredients
- 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled & seasoned with salt and pepper
- 1/2 c Red Onions diced
- 1 Tbsp coconut oil
- 2 Tbsp Mint chopped
- 2 Tbsp Basil chopped
- Juice and zest of one lime
- 1/2 c Coconut Milk
- 1/2 tsp Red Chili Flakes crushed
Instructions
- Sauté the onion in the oil.
- Add all ingredients except prawns and simmer for a few minutes.
- Add the prawns and simmer until the prawns are cooked, just a few minutes.
Notes
Serve with white rice.
Tuna with Grapefruit Marinade
Tuna with Grapefruit Marinade
Servings 2 People
Ingredients
- 12 oz Coleson’s Catch Tuna Steaks
- 1/4 c Yellow Grapefruit Juice
- 1 tsp Shallots minced
- 1 Tbsp Mint chopped
- Pinch Black Pepper
- Salt
- olive oil
Instructions
- Marinate tuna in grapefruit juice, shallots, mint and pepper for at least an hour.
- Sprinkle with salt and brush with oil; cook over an open flame or in a hot oven or broiler.