Coleson’s Catch Whole Milkfish
Coleson's Catch Whole Milkfish
Servings 2 People
Ingredients
- 1 Coleson's Catch Whole Milkfish cleaned and scaled
- 2 large tomatoes diced
- 2 Green Onions chopped
- 2 Garlic cloves chopped
- 1 large onion chopped
- 1 lemon
- 1/2 cup Vegetable oil
- 1/4 cup water
- Salt and Pepper to taste
- 1 Tsp. fish sauce if desired
Instructions
- Clean, scale and wash Milkfish.
- Pat dry and sprinkle both sides and stomach cavity with salt and pepper.
- Squeeze lemon inside and outside of the fish.
- Marinate for 30 minutes.
- Heat cooking oil in a pan and fry the Milkfish on both sides until golden brown, 10 minutes each side.
- Transfer to serving platter.
- Saute garlic, onions and tomatoes until tomatoes have softened.
- Add water and fish sauce; let it simmer.
- Then bring back the fish to the pan and cook for 2-3 minutes, turning fish once.
- Garnish with the green onions.
Notes
Fresh tomatoes can be substituted with 1 cup of canned diced tomatoes. Milkfish contains many small bones.
Baked Stuffed Milkfish
Baked Stuffed Milkfish
Servings 2 People
Ingredients
- 1 Coleson's Catch Whole Milkfish cleaned and scaled
- 2 Tbsp. Butter
- 1 large tomato diced
- 1 medium onion chopped
- 2 Green Onions chopped
- 1 lemon sliced
- Salt and Pepper to taste
Instructions
- Rub both sides and inside of Milkfish with lemon slices; then sprinkle with salt and pepper.
- Mix the tomatoes, onion, green onions and season with salt and pepper.
- Place the mixture inside the stomach cavity and secure with skewers (or sew the opening with large needle and thread).
- Preheat oven to 400 degrees F. Brush both sides of fish with melted butter and place in a baking dish that has been lined with greased aluminum foil.
- Bake for about 30 minutes, basting with butter as the fish cooks.
- Fish is done when it starts to flake easily.
Notes
Milkfish contains many small bones.
Mussel Quesadilla
Mussel Quesadilla
Servings 2 People
Ingredients
- 12 oz. Coleson's Catch Mussel Meat roughly chopped
- 1/2 cup Green Onions chopped
- 1/2 cup Olives chopped
- 2/3 cup salsa
- 2 cup grated cheddar or jack cheese or a mixture of both
- 2 doz. Flour tortillas
Instructions
- Mix all the ingredients except the tortillas.
- Spread a thin amount of the mixture across the tortilla and fold it in half.
- Repeat with all the tortillas.
- Saute them in butter or corn oil until golden brown and the cheese is melted.
Notes
Cut into narrow triangles.
Salmon Caribbean Coconut Corn Soup
Salmon Caribbean Coconut Corn Soup
Servings 2 People
Ingredients
- 1 pkg Coleson’s Catch Salmon Fillets
- 1 Tbsp. Butter
- 1 can Coconut Milk
- 3 c. Chicken Stock
- 1/2 c. Green Onions thinly sliced
- 1/2 c. Red Bell Pepper diced
- 12 oz. raw or cooked salmon diced
- 1 c. kernel corn
- 1 tsp. Thyme
- 1/2 tsp. Black Pepper
Instructions
- Simmer ingredients for 20 to 30 minutes. It's soup!