Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn

Coho Salmon Fillets - Flash Frozen

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Print Recipe
 Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn
Coho Salmon Fillets - Flash Frozen
Course Main Dish
Cook Time 15 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 15 minutes
Servings
People
Ingredients
Coho Salmon Fillets - Flash Frozen
Instructions
  1. Season salmon with salt and pepper.  
  2. Mix other ingredients and season with salt and pepper.  
  3. Place salmon on a large piece of foil and top with yogurt mixture.  
  4. Seal and bake at 400° for 15 minutes; remove from oven and let sit for 10 minutes sealed.  
  5. Serve with rice or other grain.

Coleson’s Catch Whole Milkfish

butterfly-milkfish-frost

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 Coleson's Catch Whole Milkfish
Course Main Dish
Cook Time 22-23 minutes
Passive Time 30 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 22-23 minutes
Passive Time 30 minutes
Servings
People
Ingredients
Instructions
  1. Clean, scale and wash Milkfish.
  2. Pat dry and sprinkle both sides and stomach cavity with salt and pepper.
  3. Squeeze lemon inside and outside of the fish.
  4. Marinate for 30 minutes.
  5. Heat cooking oil in a pan and fry the Milkfish on both sides until golden brown, 10 minutes each side.
  6. Transfer to serving platter.
  7. Saute garlic, onions and tomatoes until tomatoes have softened.
  8. Add water and fish sauce; let it simmer.
  9. Then bring back the fish to the pan and cook for 2-3 minutes, turning fish once.
  10. Garnish with the green onions.
Recipe Notes

Fresh tomatoes can be substituted with 1 cup of canned diced tomatoes. Milkfish contains many small bones.

Baked Stuffed Milkfish

butterfly-milkfish-frost

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 Baked Stuffed Milkfish
Course Main Dish
Cook Time 30 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 30 minutes
Servings
People
Ingredients
Instructions
  1. Rub both sides and inside of Milkfish with lemon slices; then sprinkle with salt and pepper.
  2. Mix the tomatoes, onion, green onions and season with salt and pepper.
  3. Place the mixture inside the stomach cavity and secure with skewers (or sew the opening with large needle and thread).
  4. Preheat oven to 400 degrees F. Brush both sides of fish with melted butter and place in a baking dish that has been lined with greased aluminum foil.
  5. Bake for about 30 minutes, basting with butter as the fish cooks.
  6. Fish is done when it starts to flake easily.
Recipe Notes

Milkfish contains many small bones.

Mussel Quesadilla

Kono Mussels

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 Mussel Quesadilla
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Mix all the ingredients except the tortillas.
  2. Spread a thin amount of the mixture across the tortilla and fold it in half.
  3. Repeat with all the tortillas.
  4. Saute them in butter or corn oil until golden brown and the cheese is melted.
Recipe Notes

Cut into narrow triangles.

Salmon Caribbean Coconut Corn Soup

Coho Salmon Fillets - Flash Frozen

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 Salmon Caribbean Coconut Corn Soup
Cook Time 20-30 minutes
Servings
People
Ingredients
Cook Time 20-30 minutes
Servings
People
Ingredients
Instructions
  1. Simmer ingredients for 20 to 30 minutes. It's soup!

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