Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Salmon Fillets with Spicy Yogurt, Red Potatoes and White Corn

Coho Salmon Fillets - Flash Frozen

Filed Under: Salmon

Coleson’s Catch Whole Milkfish

butterfly-milkfish-frost

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Coleson's Catch Whole Milkfish

Course Main Dish
Cook Time 22 minutes minutes
Total Time 52 minutes minutes
Servings 2 People

Ingredients

  • 1 Coleson's Catch Whole Milkfish cleaned and scaled
  • 2 large tomatoes diced 
  • 2 Green Onions chopped
  • 2 Garlic cloves chopped
  • 1 large onion chopped
  • 1 lemon
  • 1/2 cup Vegetable oil
  • 1/4 cup water
  • Salt and Pepper to taste
  • 1 Tsp. fish sauce if desired

Instructions

  • Clean, scale and wash Milkfish.
  • Pat dry and sprinkle both sides and stomach cavity with salt and pepper.
  • Squeeze lemon inside and outside of the fish.
  • Marinate for 30 minutes.
  • Heat cooking oil in a pan and fry the Milkfish on both sides until golden brown, 10 minutes each side.
  • Transfer to serving platter.
  • Saute garlic, onions and tomatoes until tomatoes have softened.
  • Add water and fish sauce; let it simmer.
  • Then bring back the fish to the pan and cook for 2-3 minutes, turning fish once.
  • Garnish with the green onions.

Notes

Fresh tomatoes can be substituted with 1 cup of canned diced tomatoes. Milkfish contains many small bones.

Filed Under: Milkfish, Specialty Fish Tagged With: Simple, Winter

Baked Stuffed Milkfish

butterfly-milkfish-frost

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Baked Stuffed Milkfish

Course Main Dish
Cook Time 30 minutes minutes
Total Time 30 minutes minutes
Servings 2 People

Ingredients

  • 1 Coleson's Catch Whole Milkfish cleaned and scaled
  • 2 Tbsp. Butter
  • 1 large tomato diced
  • 1 medium onion chopped
  • 2 Green Onions chopped
  • 1 lemon sliced
  • Salt and Pepper to taste

Instructions

  • Rub both sides and inside of Milkfish with lemon slices; then sprinkle with salt and pepper.
  • Mix the tomatoes, onion, green onions and season with salt and pepper.
  • Place the mixture inside the stomach cavity and secure with skewers (or sew the opening with large needle and thread).
  • Preheat oven to 400 degrees F. Brush both sides of fish with melted butter and place in a baking dish that has been lined with greased aluminum foil.
  • Bake for about 30 minutes, basting with butter as the fish cooks.
  • Fish is done when it starts to flake easily.

Notes

Milkfish contains many small bones.

Filed Under: Specialty Fish, Milkfish Tagged With: Autumn Recipes, Gourmet

Mussel Quesadilla

Kono Mussels

Kono Mussels
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Mussel Quesadilla

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz. Coleson's Catch Mussel Meat roughly chopped
  • 1/2 cup Green Onions chopped
  • 1/2 cup Olives chopped
  • 2/3 cup salsa
  • 2 cup grated cheddar or jack cheese or a mixture of both
  • 2 doz. Flour tortillas

Instructions

  • Mix all the ingredients except the tortillas.
  • Spread a thin amount of the mixture across the tortilla and fold it in half.
  • Repeat with all the tortillas.
  • Saute them in butter or corn oil until golden brown and the cheese is melted.

Notes

Cut into narrow triangles.

Filed Under: Shellfish, Mussels Tagged With: Simple, Winter

Salmon Caribbean Coconut Corn Soup

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon Caribbean Coconut Corn Soup

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillets
  • 1 Tbsp. Butter
  • 1 can Coconut Milk
  • 3 c. Chicken Stock
  • 1/2 c. Green Onions thinly sliced
  • 1/2 c. Red Bell Pepper diced
  • 12 oz. raw or cooked salmon diced
  • 1 c. kernel corn
  • 1 tsp. Thyme
  • 1/2 tsp. Black Pepper

Instructions

  • Simmer ingredients for 20 to 30 minutes. It's soup!

Filed Under: Moderate Flavor, Salmon Tagged With: Simple, Summer Seafood Recipes

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