Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia with Watermelon

Tilapia Fillets

Tilapia Fillets
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Tilapia with Watermelon

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Watermelon diced
  • 1/4 c. Green Onion sliced
  • 1/4 c. Red Onion diced
  • 2 Tbsp red wine vinegar
  • Salt and Pepper

Instructions

  • Mix all the non-fish ingredients and chill. 
  • Season the Tilapia with salt and pepper and cook the way you desire (I bake it).
  • Top with the melon mixture.
  • I serve it with non-mayonnaise based coleslaw.

Orange Roughy with Hot, German Potato Salad

Orange Roughy

Orange Roughy
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Orange Roughy with Hot, German Potato Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 2 c. Red Potato diced
  • 1/2 c. Red Onion diced
  • 1/4 c. Green Onion chopped
  • 1/4 c. Stone Ground Mustard 1/4 c. White Wine Vinegar
  • 2 Tbsp olive oil
  • 8 strips Bacon cooked and crumbled 
  • Salt and Pepper
  • 2 Tbsp Canola oil

Instructions

  • Boil the potatoes. While still hot, mix with all the other ingredients and toss. 
  • Season Orange Roughy with salt and pepper. Dust with flour.
  • Lightly sauté the orange roughy in oil.
  • Serve with the potato salad and a green vegetable of your choice.

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Cod Fillets with Ginger and Broccoli

Cod Fillets

Cod Fillets
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Cod Fillets with Ginger and Broccoli

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 1/2 c. Broccoli florets blanched 
  • 1 Tbsp. Canola oil
  • 1 Tbsp. garlic chopped
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Soy Sauce
  • 2/3 c. Chicken Broth
  • 1 Tbsp. Sesame Oil
  • 1 Tbsp. Corn Starch
  • 1/4 c. Green Onion sliced
  • 1 Tbsp. Sesame Seeds toasted
  • Flour
  • Salt and Pepper
  • Chinese 5 spice
  • 2 Tbsp. Canola oil

Instructions

  • Sauté garlic and ginger but don’t brown add chicken broth, soy sauce and sesame oil.
  • When it comes to a boil add the corn starch which has been mixed with enough cold water to turn it in a liquid and add it to the sauce-whisk to keep from clumping.
  • Salt and pepper cod and dust with flour.
  • Heat canola oil in a sauté pan and sauté cod over a medium heat until done-it is fast.
  • Add broccoli flower to sauce and heat through-pour over prepared fish and serve with rice or Asian noodles.
  • Top with green onions and sesame seeds.

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