Coleson Foods, Inc.

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Cod Fillets on a Bed of Lentils with Curried Yogurt

Cod Fillets

Cod Fillets
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Cod Fillets on a Bed of Lentils with Curried Yogurt

Servings 2 People

Ingredients

  • 12 oz Codfish Fillets
  • Lentils:
  • 3/4 c. dried lentils
  • 1/2 c. Onion diced
  • 2 c. Chicken Stock
  • 1/4 c. Mint chopped
  • 2 Tbsp. garlic chopped
  • 1 Tbsp. Curry Powder
  • Curried Yogurt:
  • 1 c. Plain Yogurt
  • 1 Tbsp. Curry Powder
  • 1 Tbsp. garlic chopped
  • 1 Tbsp. Mint chopped
  • 2 Tbsp. Honey

Instructions

  • Lentils: Mix all ingredients except mint.
  • Simmer until tender then add mint.
  • Add more stock during cooking, if needed.
  • Curried Yogurt: Mix all ingredients.
  • Place cooked Cod Fillets on Lentils. 
  • Top with Curried Yogurt.

Cod Fillets on a Bed of Lentils with Curried Yogurt Description

Prepare to embark on a culinary adventure with our exquisite recipe for Cod Fillets on a Bed of Lentils with Curried Yogurt. This tantalizing dish brings together the delicate and flaky cod fillets, the earthy richness of lentils, and the vibrant flavors of curried yogurt, resulting in a harmonious and satisfying dining experience.

As you savor the first bite, you’ll be enchanted by the tender and flaky texture of the cod fillets. Each bite reveals a mild and buttery flavor, perfectly complemented by the aromatic spices and tangy yogurt.

Nestled beneath the cod fillets is a bed of wholesome lentils. These nutrient-packed legumes provide a hearty and earthy foundation for the dish. Cooked to perfection, the lentils offer a delightful textural contrast, with a slight bite that harmonizes beautifully with the tender cod.

To elevate the flavors even further, we invite you to indulge in the curried yogurt. A blend of aromatic spices and creamy yogurt, the curried yogurt adds a vibrant and exotic dimension to the dish. The warming spices, such as cumin, coriander, and turmeric, create a delightful balance of flavors that mingle with the delicate taste of the cod and the earthiness of the lentils.

Together, the cod fillets, lentils, and curried yogurt create a symphony of tastes that will excite your palate. The combination of textures and flavors, from the delicate fish to the hearty lentils and the tantalizing spiciness of the curried yogurt, delivers a well-rounded and satisfying dining experience.

To complete this culinary masterpiece, we suggest serving the Cod Fillets on a Bed of Lentils with Curried Yogurt alongside a fresh green salad or steamed vegetables. The vibrant colors and crisp textures of the greens provide a refreshing contrast to the rich flavors of the dish, resulting in a balanced and satisfying meal.

Whether you’re hosting a dinner party or treating yourself to a special meal, our Cod Fillets on a Bed of Lentils with Curried Yogurt is sure to impress. Prepare to be delighted by the delicate flavors of the cod, the comforting earthiness of the lentils, and the enticing spiciness of the curried yogurt. Embark on a culinary journey that combines the best of seafood, legumes, and aromatic spices, and savor a truly memorable dining experience.

Cod Fillets with Chayote

Cod Fillets

Cod Fillets
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Cod Fillets with Chayote

Servings 2 People

Ingredients

  • 1 pkg cod fillets seasoned with salt and pepper
  • 1 small red onion sliced
  • 2 Chayote peeled, cored and thinly sliced
  • 2 Tbsp. garlic chopped
  • 6 leaves chopped fresh sage (or 1/2 tsp. dry ground sage)
  • 2/3 c. Chicken Stock

Instructions

  • Place the onion slices in a greased baking dish and layer with the chayote, garlic, sage, flounder and chicken stock.
  • Cover and bake for 20 minutes.
  • Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Cod Fillets with Chayote Recipe Description

Embark on a culinary journey with our delectable recipe for Cod Fillets with Chayote. This delightful dish showcases the delicate and flaky nature of cod fillets, perfectly complemented by the crisp and refreshing flavors of chayote. Prepare to indulge in a symphony of tastes that will transport your taste buds to new heights.

As you take your first bite, you’ll be captivated by the tender and flaky texture of the cod fillets. Each mouthful offers a mild and buttery flavor, allowing the natural essence of the fish to shine through.

Accompanying the cod fillets is the vibrant and crisp chayote. This unique vegetable, often referred to as vegetable pear, brings a refreshing and slightly sweet flavor to the dish. Its firm texture provides a delightful crunch, adding a lovely contrast to the tender cod fillets.

The flavors of the cod and chayote meld together harmoniously, creating a delightful combination that is enhanced by the careful selection of complementary ingredients. A medley of fresh herbs and aromatic spices, such as garlic, thyme, and paprika, adds depth and complexity, elevating the overall taste profile of the dish.

To complete this culinary masterpiece, we recommend serving the Cod Fillets with Chayote alongside a bed of fragrant jasmine rice or alongside a crisp green salad. These accompaniments provide a wonderful balance to the flavors and textures, allowing the delicate flavors of the cod and the refreshing qualities of the chayote to shine through.

Whether you’re a seafood lover or someone seeking a unique and flavorful dining experience, our Cod Fillets with Chayote recipe is sure to impress. Prepare to be captivated by the delicate flavors of the cod, the refreshing crunch of the chayote, and the harmonious blend of herbs and spices. Embark on a culinary adventure that celebrates the beauty of fresh ingredients and savor a truly memorable dining experience.

Cod Cacciatore

Cod Fillets

Cod Fillets
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Cod Cacciatore

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets diced
  • 1/2 c Onion diced 
  • 1/2 c Celery diced
  • 1/2 c Carrot diced
  • 1 Tbsp Basil chopped
  • 1/2 c Mushrooms sliced
  • 1 Tbsp garlic chopped
  • 1/2 tsp Italian seasoning
  • 1 Tbsp olive oil
  • 12 Black Olives
  • 1 c Crushed Tomatoes

Instructions

  • In medium saucepan, sauté the onion until translucent.
  • Add the rest of the ingredients except the cod and simmer until the carrots are tender.
  • Add the cod and simmer for 5 minutes.
  • Serve with Polenta.

Cod Cacciatore Recipe Description

Prepare to delight your taste buds with our enticing recipe for Cod Cacciatore. This delectable dish combines the succulent and flaky nature of cod with the rich and savory flavors of a classic Italian cacciatore sauce. Get ready to indulge in a symphony of tastes that will transport you to the heart of Italy.

As you take your first bite, you’ll be greeted by the tender and flaky cod. Each mouthful offers a mild and buttery flavor, perfectly complemented by the robust and aromatic cacciatore sauce.

The cacciatore sauce is a true star of this recipe, boasting a rich blend of tomatoes, bell peppers, onions, garlic, and a medley of Italian herbs. Simmered to perfection, the sauce develops a depth of flavor that coats the cod, infusing it with a delightful combination of tanginess, sweetness, and herbal notes.

The combination of the succulent cod and the hearty cacciatore sauce creates a symphony of flavors that will tantalize your taste buds. The delicate fish acts as a canvas, allowing the bold and vibrant flavors of the sauce to shine through with each forkful.

To complete this culinary masterpiece, we recommend serving the Cod Cacciatore alongside a bed of al dente pasta or a crusty slice of Italian bread. These accompaniments provide the perfect vessel to soak up the luscious cacciatore sauce, ensuring that no drop goes to waste.

Whether you’re hosting a dinner party or seeking a comforting and satisfying meal, our Cod Cacciatore recipe is sure to impress. Prepare to be transported to the rustic Italian countryside as you savor the delicate flavors of the cod and the robust allure of the cacciatore sauce. Embark on a culinary journey that celebrates the richness of Italian cuisine and savor a truly memorable dining experience.

Simmered Cod Fillets with Basil and Purple Potatoes

Cod Fillets

Cod Fillets
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Simmered Cod Fillets with Basil and Purple Potatoes

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 c. Purple Potatoes diced
  • 1/2 c. Yellow Onion diced
  • 1/3 c. Celery diced 
  • 1/2 c. Carrot diced 
  • 1/3 c. Tomatoes diced 
  • 2 Tbsp garlic chopped
  • 3 Tbsp fresh basil chopped
  • 1/4 c. White Wine
  • 1 c. Chicken Broth
  • 1 Tbsp Butter
  • Salt and Pepper

Instructions

  • Sauté onion in a large sauté pan until translucent; add white wine and chicken broth, bring to a boil.
  • Add all non-fish ingredients and simmer until al dente. 
  • Season the Cod with salt and pepper.
  • Place on top of the vegetables and cover.
  • The Cod is typically thin so it will be done quickly.
  • Serve with bread and salad.

Cod Fillets with Turnips and Greens

Cod Fillets

Cod Fillets
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Cod Fillets with Turnips and Greens

Cook Time 3 minutes
Total Time 3 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1 bunch Fresh turnips with greens smaller turnips are better
  • 1/2 c. Carrot diced
  • 4 strips Bacon
  • 1/2 c. Red Onion diced
  • 1 Tbsp. garlic
  • 1/2 c. Chicken Broth
  • 2 bay leaves
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. Thyme fresh if possible
  • Salt and Pepper

Instructions

  • If the turnips are small, cut off the top and cut into quarters, if bigger, dice them. Wash the leaves and chop.
  • Use 1 cup of turnip and 1 cup of the greens. 
  • Sauté bacon, remove from the fat.
  • Sauté onions in bacon grease until translucent.
  • Add the garlic and sauté lightly, don’t brown. 
  • Add the broth, root vegetables, thyme and bay leaves.
  • Cover and simmer until the vegetables are al dente.
  • Add the greens and cod, cover and steam for 3-5 minutes (depending on thickness of cod, but it is usually thin).
  • Remove cod and place in a serving dish.
  • Pour the mixture over the cod.
  • Top with the crumbled bacon and balsamic vinegar.
  • I don’t think it needs a side dish but you want one perhaps a baked potato.

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