Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Baked Sole with Lemon and Garlic

Sole Fillets

Sole Fillets
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Baked Sole with Lemon and Garlic

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets
  • 1 Tbsp Garlic chopped 
  • 1 in Lemon cut half
  • 1/4 c. Red Onion chopped 
  • 1/2 c. Mushrooms sliced 
  • 1/2 c. Dry white wine
  • 1/4 c. Water
  • Olive Oil Salt and pepper

Instructions

  • Sprinkle the sole fillet with salt and pepper. Roll them up from short end and place in a baking dish.
  • Add garlic, red onion, mushrooms, white wine & water to the baking dish.
  • Brush the sole with olive oil.
  • Squeeze the juice of lemon over the rolls then place lemon in the baking dish (lemon rind adds a great flavor).
  • Cover with foil and bake at 400F for 15 minutes.  Remove lemon before serving
  • Serve with rice, pasta or mashed potatoes.

Baked Sole with Butter and Garlic

Sole Fillets

Sole Fillets
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Baked Sole with Butter and Garlic

Cook Time 12 minutes
Total Time 12 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 3 Tbsp. Butter
  • 1 tsp. garlic chopped
  • 1/4 c. Parmesan cheese grated
  • 2 Tbsp Parsley chopped Salt and pepper

Instructions

  • Place Sole in a baking dish, season with salt & pepper, and sprinkle with garlic. 
  • Slice the butter and place on the sole. 
  • Sprinkle with Parmesan cheese and parsley.
  • Cover and bake at 400° for 12-15 minutes.

Notes

Good with rice or French bread; serve with your choice of vegetable.
View all of our Sole Recipes.
Here is a link to The Mediterranean Dish favorite baked Sole recipe.

Poached Perch Salad

Perch Fillets

Perch Fillets
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Poached Perch Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. White Wine
  • 1 tsp. garlic
  • 1/4 tsp. Salt
  • Lettuce   shredded
  • Cucumber Yogurt Dressing:
  • 1 Cucumber seeded and peeled
  • 1 c. Yogurt 
  • 1 Tbsp. garlic chopped
  • 1 Tbsp. Mint chopped
  • Kalamata Olives
  • 1 tsp. Salt and Pepper

Instructions

  • Poach the perch in the wine, garlic, and salt.  Watch carefully as it will cook quickly. Chill.
  • Blend all Cucumber Yogurt Dressing ingredients.  Chill.
  • Serve on a bed of shredded lettuce and top with dressing. 
  • Garnish with Kalamata olives.

Filo and Spinach Perch

Perch Fillets

Perch Fillets
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Filo and Spinach Perch

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. Onion diced
  • 2 Tbsp. Butter
  • 2 qt. Spinach or 1 c. Spinach, frozen and chopped, fresh
  • 2 Tbsp. Basil chopped
  • 2 Tbsp. garlic chopped
  • 1/4 c. Kalamata Olives chopped
  • 1 tsp. Lemon Juice
  • Filo Dough
  • Feta Cheese

Instructions

  • Season Perch fillets with salt and pepper. 
  • Sauté onion in butter. 
  • Add spinach leaves and saute until liquid is gone. 
  • Add basil, garlic, olives, and lemon juice. 
  • Sauté until heated through.  Set aside to cool.
  • To assemble:
  • Use 2 filo sheets per serving.  Open the sheets and place the fish on one end. 
  • Top with a portion of the spinach mixture and crumble 2 Tbsp. of feta cheese on top. 
  • Fold the filo around the fish to form a packet. 
  • Place on a sheet pan and drizzle with butter.
  • Bake at 450 for approximately 10-12 minutes. 

Notes

No sauce is necessary. May be served with garlic butter or just lemon.

Tandoori Rockfish

Perch Fillets
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Tandoori Rockfish

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Rockfish Fillets
  • Tandoori Marinade:
  • 2 tsp. Lemon Juice
  • 1/2 tsp. Salt
  • 1 Tbsp. Ginger
  • 2 Tbsp. garlic chopped
  • 1 1/2 tsp. Cumin
  • 1 tsp. Coriander
  • 1 tsp. Curry Powder
  • 1/2 c. Yogurt  plain

Instructions

  • Combine all ingredients for the marinade. 
  • Add fish and marinate in the refrigerator for 24 hours.
  • Bake at  425° for 10 minutes or until done.
  • Serve over rice.
  • Drizzle with yogurt flavored with curry powder, garlic, and chopped green onions.

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