Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Swordfish With Corn Cakes and Black Bean Salsa

Swordfish Steaks

Swordfish Steaks
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Swordfish With Corn Cakes and Black Bean Salsa

Servings 1 Person

Ingredients

  • 8oz. Coleson's Catch Swordfish Steaks 1 per person
  • Marinade:
  • 1/4 c. White Wine
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. Cilantro
  • 1 tsp. garlic chopped
  • Corn Cake Batter:
  • 3 eggs
  • 1 c. Half and half
  • 2 Tbsp. Onion finely diced
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Cumin
  • 1/2 tsp. Chili Powder
  • 1 tsp. baking powder
  • 3/4 c. cornmeal
  • 3/4 c. Flour
  • 1/2 c. corn
  • Corn and Black Bean Salsa:
  • 1/4 c. Red Bell Pepper
  • 1/4 c. Green Bell Pepper
  • 1/4 c. Red Onion
  • 1/2 c. Black Beans cooked
  • 1/2 c. corn 2 tbsp. lemon juice
  • 1 Tbsp. Tabasco sauce
  • 1 Tbsp. cilantro salt and pepper to taste
  • Sour Cream Drizzle:
  • 1/2 c. Sour Cream
  • 1 tsp. garlic
  • 1 tsp. Cilantro

Instructions

  • Marinade: Combine Marinade ingredients and marinate swordfish.
  • Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes.
  • Corn and Black Bean Salsa: Combine all ingredients and chill.
  • Sour Cream Drizzle: Puree sour cream with garlic and cilantro.
  • Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Notes

Marinade: Combine Marinade ingredients and marinate swordfish. Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes. Corn and Black Bean Salsa: Combine all ingredients and chill. Sour Cream Drizzle: Puree sour cream with garlic and cilantro. Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Seafood and Butternut Squash Pasta Bake

Signature Recipes - seafood mix
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Seafood and Butternut Squash Pasta Bake

Cook Time 1 hour
Total Time 1 hour
Servings 2 People

Ingredients

  • 1 lb. assorted diced raw seafood (Coleson's Catch prawns, scallops, salmon, cod, halibut, mahi-mahi, etc.)
  • 4 c. pasta cooked
  • 1 c. butternut squash cooked and pureed
  • 1/2 c. onion diced and sauteed
  • 1/2 c. spinach chopped and cooked (no liquid)
  • 3 c. Half and half
  • 6 eggs
  • 1 c. breadcrumbs
  • Salt and pepper

Instructions

  • Whisk eggs with salt and pepper, add butternut squash puree and half and half and whisk. 
  • Stir in other ingredients including seafood and put in a baking dish and sprinkle with breadcrumbs.
  • Bake at 325 F. for 1 hour or until firm and no longer any liquid in the middle.

Notes

Try using pumpkin instead of squash.

Seafood and Butternut Squash Pasta Bake Recipe

Experience the extraordinary combination of flavors with our Cod and Butternut Squash Pasta. This remarkable dish showcases the delicate and succulent nature of cod, beautifully complemented by the natural sweetness of butternut squash, resulting in a taste sensation that will captivate your senses.

As you savor the first bite, you’ll be greeted by the mild and tender flavors of the cod. The flaky and moist texture of the fish melts in your mouth, revealing its subtly sweet and buttery undertones. Each morsel of cod delivers a satisfying richness, showcasing the best qualities of this beloved seafood.

Accompanying the cod is the glorious presence of butternut squash, adding a delightful hint of sweetness to the pasta. The velvety and smooth texture of the squash creates a comforting and creamy foundation, enhancing the overall experience. The natural sweetness of the squash serves as a delightful counterpart to the savory essence of the cod, creating a harmonious balance of flavors.

The pasta, lovingly prepared and perfectly al dente, serves as the ideal canvas for this exquisite pairing. Whether it’s linguine, fettuccine, or any other favorite pasta shape, its tender texture provides a satisfying bite that allows the flavors to meld together. Every strand of pasta is coated in the delectable juices of the cod and butternut squash, ensuring a consistent infusion of flavors.

To elevate the taste experience even further, our skilled chefs expertly incorporate a blend of complementary herbs and spices. Fragrant garlic, aromatic thyme, and a touch of lemon zest add layers of depth, enhancing the delicate flavors of the cod and adding a burst of freshness to the dish.

The combination of cod, butternut squash, pasta, and carefully selected seasonings creates a symphony of flavors that is both comforting and sophisticated. It is a dish that celebrates the delicate nature of cod while showcasing the inherent sweetness of butternut squash.

Prepare to be enchanted by the tender and flavorful cod, the creamy and velvety butternut squash, and the satisfying texture of the pasta. Each bite offers a harmonious balance of tastes, leaving you with a truly memorable dining experience.

Whether you’re a devoted fan of cod, a pasta connoisseur, or simply someone who appreciates a well-crafted and delightful meal, our Cod and Butternut Squash Pasta is certain to captivate your palate. Embark on a culinary adventure that unites the best of the sea and the earth, and revel in the extraordinary flavors that await you.

Lasagna-style Flounder Sans Pasta

Flounder Fillets

Flounder Fillets
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Lasagna-style Flounder Sans Pasta

Cook Time 50 minutes
Total Time 50 minutes
Servings 4

Ingredients

  • 1.5 lbs. Coleson's Catch Flounder
  • 2-3 c. Marinara sauce:
  • 1-2 c. Ricotta cheese 
  • 1-2 eggs Use 1 egg for each cup of ricotta
  • 4 tsp chopped fresh basil or 1 tsp Dried
  • 2 tsp Fresh Chopped Garlic or 1/2 tsp Garlic Salt
  • 2 c. Mozzarella Cheese Grated
  • 2 Tbsp Fresh parsley Chopped

Instructions

  • Mix the ricotta, egg(s), basil and garlic.
  • In a square glass dish layer small amounts of marinara, fish, ricotta, cheese and a layer of sauce.
  • Repeat, finishing with a layer of mozzarella cheese.
  • Bake covered at 350 degrees F. for 40-50 minutes, then bake uncovered another 10 minutes.
  • Sprinkle with parsley.

Notes

If you have a favorite commercial marinara...use it. If you like to make your own - go ahead. How much sauce and ricotta you need will be determined by how wet and how ricotta-rich you like it. I'm a heavy-sauce, light-cheese gal, myself.

Cajun Cornmeal Breaded Catfish

Catfish Fillets

Catfish Fillets
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Cajun Cornmeal Breaded Catfish

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Catfish Fillets
  • cut into strips
  • 3/4 c cornmeal
  • 2 tsp Cajun seasoning of choice
  • 1 tsp Garlic Salt
  • 2 eggs
  • 1/3 c milk whisked with 1/3milk
  • 1/2 c Flour
  • Oil to sauté
  • Tarter sauce

Instructions

  • Mix the cornmeal, Cajun seasoning and garlic salt.
  • Bread the catfish strips: Pat dry.
  • In the order of flour, egg, and corn meal mixture, dip the strips until they are all breaded.
  • Sauté until golden brown, serve with tarter sauce and lemon.

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