Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia and Potato Bake

Tilapia Fillets

Tilapia Fillets
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Tilapia and Potato Bake

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 c. potatoes thinly sliced
  • 1/2 Onion diced, sauteed
  • 1 Tbsp garlic chopped
  • 1/2 c. Tomatoes diced
  • 1/3 c. Parmesan cheese
  • 2 Tbsp Parsley chopped 
  • olive oil
  • Salt and Pepper

Instructions

  • Toss all ingredients except the fish and place in a baking dish.
  • Place the Tilapia on top and cover. 
  • Bake at 400 degrees for 30 minutes or until the potatoes are tender.

Tilapia Stuffed Bell Peppers

Tilapia Fillets

Tilapia Fillets
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Tilapia Stuffed Bell Peppers

Cook Time 1 hour
Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Celery diced
  • 2 red bell peppers
  • 1 c. cooked rice (flavored if you have it)
  • 2 Tbsp Basil chopped
  • 1 tsp. garlic chopped 
  • 2/3 c. Onion diced
  • 1 c. Marinara sauce:

Instructions

  • Halve and core the bell peppers. 
  • Dice the Tilapia and toss with remaining ingredients.
  • Fill the bell peppers with rice mixture and place in a glass dish. 
  • Cover and bake at 350 degrees F. for 1 hour.

Notes

If using leftover fish or seafood for this, proceed in the same way--except when cooking, you will only need to heat it through, not actually cook it.

Tilapia With Bok Choy And Water Chestnuts

Tilapia Fillets

Tilapia Fillets
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Tilapia With Bok Choy And Water Chestnuts

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 c. Bok Choy chopped (stalks separated from leaf, using both)
  • 1 c. Onion diced
  • 2 tsp. Fresh Ginger grated
  • 1 tsp. garlic chopped
  • 1 tsp. Soy Sauce
  • 1/2 tsp. Sesame Oil
  • 1/2 tsp. Toasted sesame seeds
  • 1/4 c. Carrot grated
  • 2 Tbsp Water Chestnuts chopped
  • Plain oil

Instructions

  • In lightly oiled saute pan, cook the onion and Bok Choy until soft.
  • Add all other non-fish items and saute lightly, leaving the bok choy leaves just wilted.
  • Cook the Tilapia your favorite way and top with the cooked greens.

Notes

Suggested side dishes would be brown rice, bulgur, or quinoa.

Tilapia with Apples and Kumquats

Tilapia Fillets

Tilapia Fillets
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Tilapia with Apples and Kumquats

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Apples diced
  • 1/2 c. Carrots diced
  • 1/2 c. Celery diced
  • 3 Kumquats finely diced
  • 1/4 tsp. Thyme 1/4 tsp. Allspice
  • 1/4 c. Scallions sliced

Instructions

  • Toss the non-fish items together and place in a small glass casserole dish. 
  • Place the Tilapia on top and cover. 
  • Bake at 350 degrees for 20-30 minutes, depending on how soft you like your vegetables.
  • Suggested side dish would be a salad.

Tilapia Fillets with “Corned” Style Cabbage and Carrots

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with "Corned" Style Cabbage and Carrots

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Chicken Broth
  • 1 Tbsp Pickling spice
  • 1/2 c. Yellow Onion diced
  • 1/4 head Cabbage quartered 
  • 6 pcs. Baby Carrots
  • 4 pcs. Red New or Yukon Potatoes

Instructions

  • Either place the pickling spice in cheesecloth and steep in the chicken broth or simmer the spice directly in the broth for 5+ minutes.  Strain. 
  • Saute the onion in any mild oil until tender. 
  • Add the broth and the potatoes, simmer until not quite tender. 
  • Add the carrots and cabbage, cook until almost tender. 
  • Submerge the fish in the picking liquid, cover and cook until done-5-7 minutes depending on thickness of the fish.

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