Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Poached Tilapia

Tilapia Fillets

Tilapia Fillets
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Poached Tilapia

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. water
  • 1 Tbsp Pickling spice
  • 1/2 c. Onion diced
  • 1 Tbsp Lemon Juice
  • Salt

Instructions

  • In a large bottom pan, (enough to accommodate the fillets side by side) boil the water with the onion, lemon and seasonings. 
  • Add the fillets and simmer for 4-6 minutes depending on thickness. 
  • Remove and cool.

Notes

The broth can be saved for future poaching or used to make soup.

Baked Tilapia Fillets with Grated Sweet Potato

Tilapia Fillets

Tilapia Fillets
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Baked Tilapia Fillets with Grated Sweet Potato

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Sweet Potato peeled and grated
  • 2 Tbsp Fresh Ginger grated
  • 1/4 c. Green Onion chopped
  • 1/2 c. Flour
  • Salt and Pepper

Instructions

  • Season the fish with salt and pepper. 
  • Toss other ingredients and press on top of the filets.
  • Place in a baking dish and bake at 400 for 20 minutes or until sweet potatoes are tender.

Simple Sailor’s Pie with Tilapia

Tilapia Fillets

Tilapia Fillets
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Simple Sailor's Pie with Tilapia

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets thawed and diced
  • 2 c. Mashed Potatoes
  • 1/2 c. Roasted Tomatoes diced
  • 1/2 c. Sauteed Mushrooms sliced
  • Salt & Pepper

Instructions

  • Toss the Tilapia (seasoned with salt and pepper), tomatoes and mushrooms together. 
  • Place in a clear baking dish (to see doneness of fish) covering the bottom. 
  • Spread the mashed potatoes on top of the mixture and bake at 350 degrees for 30 minutes or until the fish is cooked and the potatoes are browned.
  • Serve with Garlic Bread and Salad.

Tilapia with Swiss Chard

Tilapia Fillets

Tilapia Fillets
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Tilapia with Swiss Chard

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 bunch Swiss Chard washed, dried and chopped
  • 1/2 c. Onion diced 
  • 1/2 lb. bacon diced
  • 1/2 c. Tomatoes diced 
  • 2 Tbsp Vinegar
  • Salt and Pepper

Instructions

  • Sauté the bacon until crisp; remove from the pan. 
  • Add the onions to the pan and sauté until tender. 
  • Add the Swiss Chard and sauté until tender. 
  • Add the tomatoes, and vinegar, bring to a boil.
  • Finally, add the bacon and adjust the seasoning with salt and pepper.

Notes

For this recipe you can prepare the Tilapia two ways depending on your preference:  Dust the Tilapia with flour and sauté in hot oil until very crisp and serve the chard over or on the side. Or place the Tilapia in a baking dish and pour the chard mixture over it and bake for 20 minutes.

Tilapia with Eggplant and Squash Recipe

Tilapia Fillets

Tilapia Fillets
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Tilapia with Eggplant and Squash Recipe

Cook Time 5 minutes
Total Time 5 minutes
Servings 4 People

Ingredients

  • 2 pkg 12 oz. Coleson's Catch Tilapia Fillets
  • 1 Eggplant unpeeled, diced (I recommend Japanese Eggplant)
  • 1 Yellow Squash   diced
  • 1 Chayote peeled, cored and sliced
  • 1 Onion peeled and diced
  • 1 Green Bell Pepper diced
  • 2/3 c. Ripe Tomato diced
  • 2 Tbsp garlic chopped
  • 1 c. Portobello Mushroom sliced 
  • 1/2 c. Chicken Broth
  • Salt and Pepper
  • Crushed red pepper flakes or hot pepper optional

Instructions

  • Sauté the onion, eggplant, bell pepper and mushroom in hot oil until soft, add the garlic, stir. 
  • Add the rest of the ingredients except the fish. 
  • Simmer until the squash is tender. 
  • You can cook the Tilapia any way. 
  • An easy way is to pour the eggplant mixture over the fish in a baking dish and cover and bake for 15 minutes in a hot oven.
  • Or you can put the fish in another sauté pan and pour the eggplant mixture over it and simmer for 5-7 minutes.

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