Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia with Leeks, Tomato and Basil

Tilapia Fillets

Tilapia Fillets
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Tilapia with Leeks, Tomato and Basil

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 large leek
  • 2 Tomatoes diced
  • 1/4 c. Basil
  • 1/2 c. Chicken Stock
  • 1 Tbsp garlic chopped

Instructions

  • To prepare the leeks: Cut off the root and tough green parts. 
  • Slice into 1/4 inch slices and put into a large container of cold water.
  • Separate the concentric circles. Dirt will be released into the water. Remove the leeks from the water. 
  • Arrange the Tilapia fillets in a baking dish. 
  • Place the other ingredients on top and cover with foil.
  • Bake for 30 minutes at 375.

Cajun Tilapia Fillets with Corn Salsa

Tilapia Fillets

Tilapia Fillets
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Cajun Tilapia Fillets with Corn Salsa

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 3 Tbsp Cajun seasoning*
  • Salt and Pepper
  • Salsa Ingredients:
  • 3/4 c. corn
  • 1/4 c. Red Bell Pepper diced
  • 1/4 c. Green Onion sliced
  • 1 Tbsp Vinegar
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Fresh Cilantro chopped

Instructions

  • Mix the salsa ingredients together and chill over night. 
  • Sprinkle salt and pepper on both sides of the Tilapia fillets and generously coat both sides with Cajun seasoning. 
  • Saute to a golden brown and top with the salsa.

Tilapia with Barbeque Sauce

Tilapia Fillets

Tilapia Fillets
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Tilapia with Barbeque Sauce

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 2 pieces Coleson's Catch Tilapia Fillets
  • 2 Sweet French rolls
  • barbeque sauce
  • 1 c. barbeque sauce
  • 1/4 c. Honey
  • 1 Tbsp Tabasco sauce

Instructions

  • In an oiled baking dish, place lightly salted Tilapia fillets.
  • Pour barbeque sauce over fillets and bake at 400 for 15 minutes. 
  • Toast the French rolls and place one piece of the fish on each roll.

Tilapia, Tuna and Vegetable Broth

Tilapia Fillets

Tilapia Fillets
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Tilapia, Tuna and Vegetable Broth

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets diced
  • 1 pkg. Coleson's Catch Tuna Steak skinned, de-boned and diced
  • 1 Onion or Leek diced
  • 3 c. Root vegetables (carrots celery root, turnip, rutabaga), diced
  • 4 c. Chicken Broth
  • 1 c. White Wine
  • 1/4 c. Pickling spice in a cheese cloth or tea strainer
  • Salt and Pepper

Instructions

  • Bring the broth to a boil with the wine, onions vegetables and spices.
  • Once the carrots are cooked, add the diced fish. 
  • Bring to a boil.
  • Remove Pickling spice before serving.

Tequila Lime Tilapia Recipe

Tilapia Fillets

Tilapia Fillets
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Tequila Lime Tilapia

Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets sliced
  • 1/2 c. tequila
  • 1 Tbsp Lime Juice
  • 1 Tbsp garlic chopped
  • 1/4 c. Cilantro chopped
  • Salt and Pepper

Instructions

  • Combine all ingredients except fish. 
  • Marinate the fish for 20 minutes and cook to your preference: broil, bake, poach or sauté.

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