Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cod Fillets on a Bed of Lentils with Curried Yogurt

Cod Fillets

Cod Fillets
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Cod Fillets on a Bed of Lentils with Curried Yogurt

Servings 2 People

Ingredients

  • 12 oz Codfish Fillets
  • Lentils:
  • 3/4 c. dried lentils
  • 1/2 c. Onion diced
  • 2 c. Chicken Stock
  • 1/4 c. Mint chopped
  • 2 Tbsp. garlic chopped
  • 1 Tbsp. Curry Powder
  • Curried Yogurt:
  • 1 c. Plain Yogurt
  • 1 Tbsp. Curry Powder
  • 1 Tbsp. garlic chopped
  • 1 Tbsp. Mint chopped
  • 2 Tbsp. Honey

Instructions

  • Lentils: Mix all ingredients except mint.
  • Simmer until tender then add mint.
  • Add more stock during cooking, if needed.
  • Curried Yogurt: Mix all ingredients.
  • Place cooked Cod Fillets on Lentils. 
  • Top with Curried Yogurt.

Cod Fillets on a Bed of Lentils with Curried Yogurt Description

Prepare to embark on a culinary adventure with our exquisite recipe for Cod Fillets on a Bed of Lentils with Curried Yogurt. This tantalizing dish brings together the delicate and flaky cod fillets, the earthy richness of lentils, and the vibrant flavors of curried yogurt, resulting in a harmonious and satisfying dining experience.

As you savor the first bite, you’ll be enchanted by the tender and flaky texture of the cod fillets. Each bite reveals a mild and buttery flavor, perfectly complemented by the aromatic spices and tangy yogurt.

Nestled beneath the cod fillets is a bed of wholesome lentils. These nutrient-packed legumes provide a hearty and earthy foundation for the dish. Cooked to perfection, the lentils offer a delightful textural contrast, with a slight bite that harmonizes beautifully with the tender cod.

To elevate the flavors even further, we invite you to indulge in the curried yogurt. A blend of aromatic spices and creamy yogurt, the curried yogurt adds a vibrant and exotic dimension to the dish. The warming spices, such as cumin, coriander, and turmeric, create a delightful balance of flavors that mingle with the delicate taste of the cod and the earthiness of the lentils.

Together, the cod fillets, lentils, and curried yogurt create a symphony of tastes that will excite your palate. The combination of textures and flavors, from the delicate fish to the hearty lentils and the tantalizing spiciness of the curried yogurt, delivers a well-rounded and satisfying dining experience.

To complete this culinary masterpiece, we suggest serving the Cod Fillets on a Bed of Lentils with Curried Yogurt alongside a fresh green salad or steamed vegetables. The vibrant colors and crisp textures of the greens provide a refreshing contrast to the rich flavors of the dish, resulting in a balanced and satisfying meal.

Whether you’re hosting a dinner party or treating yourself to a special meal, our Cod Fillets on a Bed of Lentils with Curried Yogurt is sure to impress. Prepare to be delighted by the delicate flavors of the cod, the comforting earthiness of the lentils, and the enticing spiciness of the curried yogurt. Embark on a culinary journey that combines the best of seafood, legumes, and aromatic spices, and savor a truly memorable dining experience.

Cod Fillets with Chayote

Cod Fillets

Cod Fillets
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Cod Fillets with Chayote

Servings 2 People

Ingredients

  • 1 pkg cod fillets seasoned with salt and pepper
  • 1 small red onion sliced
  • 2 Chayote peeled, cored and thinly sliced
  • 2 Tbsp. garlic chopped
  • 6 leaves chopped fresh sage (or 1/2 tsp. dry ground sage)
  • 2/3 c. Chicken Stock

Instructions

  • Place the onion slices in a greased baking dish and layer with the chayote, garlic, sage, flounder and chicken stock.
  • Cover and bake for 20 minutes.
  • Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Cod Fillets with Chayote Recipe Description

Embark on a culinary journey with our delectable recipe for Cod Fillets with Chayote. This delightful dish showcases the delicate and flaky nature of cod fillets, perfectly complemented by the crisp and refreshing flavors of chayote. Prepare to indulge in a symphony of tastes that will transport your taste buds to new heights.

As you take your first bite, you’ll be captivated by the tender and flaky texture of the cod fillets. Each mouthful offers a mild and buttery flavor, allowing the natural essence of the fish to shine through.

Accompanying the cod fillets is the vibrant and crisp chayote. This unique vegetable, often referred to as vegetable pear, brings a refreshing and slightly sweet flavor to the dish. Its firm texture provides a delightful crunch, adding a lovely contrast to the tender cod fillets.

The flavors of the cod and chayote meld together harmoniously, creating a delightful combination that is enhanced by the careful selection of complementary ingredients. A medley of fresh herbs and aromatic spices, such as garlic, thyme, and paprika, adds depth and complexity, elevating the overall taste profile of the dish.

To complete this culinary masterpiece, we recommend serving the Cod Fillets with Chayote alongside a bed of fragrant jasmine rice or alongside a crisp green salad. These accompaniments provide a wonderful balance to the flavors and textures, allowing the delicate flavors of the cod and the refreshing qualities of the chayote to shine through.

Whether you’re a seafood lover or someone seeking a unique and flavorful dining experience, our Cod Fillets with Chayote recipe is sure to impress. Prepare to be captivated by the delicate flavors of the cod, the refreshing crunch of the chayote, and the harmonious blend of herbs and spices. Embark on a culinary adventure that celebrates the beauty of fresh ingredients and savor a truly memorable dining experience.

Baked Catfish with Beets

Catfish Fillets

Catfish Fillets
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Baked Catfish with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 2 lbs. catfish fillets salt and pepper
  • 4 fresh beets with greens
  • 1/2 cup Onion diced
  • 1/4 cup fresh basil chopped
  • 2 Tbsp. Oil
  • 1/4 cup balsamic vinegar
  • 1/3 cup Sugar
  • 1/2 cup Chicken Stock
  • 2 Tbsp. Cornstarch

Instructions

  • Sear the seasoned catfish in a hot pan and place in a glass baking dish.
  • Remove the beet stems from the root and boil the root in salted water until tender.
  • Cool in cold water; Remove the skins and dice.
  • Shred the beet greens and stems.
  • Sauté the onion in the oil; add the greens and basil and cook until wilted.
  • Add the vinegar, sugar and stock and bring to a boil.
  • Salt and pepper to taste.
  • Add a bit of water to the cornstarch and thicken the mixture.
  • Pour over the catfish, cover and bake for 20 minutes at 400°.
  • Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy our unique baked catfish with beets!

Coconut Catfish with Coconut-Lime Sauce

Catfish Fillets

Catfish Fillets
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Coconut Catfish with Coconut-Lime Sauce

Cook Time 15 minutes
Total Time 15 minutes
Servings 4 People

Ingredients

  • Coconut Catfish:
  • 24 oz. catfish fillets
  • 1 1/2 c. dry shredded coconut
  • 1 can Coconut Milk
  • Salt and Pepper
  • Coconut-Lime Sauce:
  • Coconut Milk
  • Juice of 3 limes
  • 1/2 c. Chicken Stock
  • 1/2 tsp. Salt
  • 2 Tbsp. Sugar
  • 2 Tbsp. Roux or cornstarch

Instructions

  • Toss the Catfish in a bowl with the salt and pepper and a couple tablespoons of coconut milk. Roll in the coconut flakes.
  • Bake for 15 minutes in a 350° oven.
  • Using the milk leftover from Coconut Catfish, combine Sauce ingredients (except roux/cornstarch) and bring to a boil.
  • Add roux or cornstarch to thicken as desired.

Escovich of Catfish

Catfish Fillets
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Escovich of Catfish

Cook Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 Onion
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 2 hot peppers
  • 2 Tbsp. Thyme
  • 1 c. Chicken Stock

Instructions

  • Flour the Catfish and saute until very crispy. Set in baking dish.
  • Saute 1 thinly sliced onion, 1 red bell pepper, 1 green bell pepper and 2 hot peppers.
  • Pour over Catfish and sprinkle with 2 teaspoons thyme and 1 c. chicken stock.
  • Cover and bake for 20 minutes.

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