Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tuna with Poppy Seeds, Yogurt and Hard Boiled Eggs

Yellowfin Tuna

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Tuna with Poppy Seeds, Yogurt and Hard Boiled Eggs

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna
  • 1+ Tbsp Poppy Seeds
  • 1/2 c Yogurt 
  • 2 Tbsp Red Onion minced
  • 1/4 c Cucumber diced
  • 1 pc Hardboiled Egg grated
  • 1 tsp. Dill chopped (fresh, if possible)
  • Salt and Pepper to taste 

Instructions

  • Mix the ingredients from the yogurt down the list, set aside.
  • Salt and pepper the tuna steaks.
  • Press the poppy seeds onto the tuna steaks, coating them well.
  • Pan sear the Tuna Steaks in hot oil, cooking them rare.
  • Top with sauce.

Notes

Serving Suggestions: Sides: Bulgur, rice, couscous or quinoa. Additional Comments: I like to use plain, non-fat Greek yogurt.

Tuna with Carrot Raisin Salad

Yellowfin Tuna

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Tuna with Carrot Raisin Salad

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Ahi Tuna
  • 2/3 c Carrots grated
  • 1/3 c Pineapple diced
  • 1/3 c Coconut shredded
  • 1/4 c raisins

Instructions

  • Toss all ingredients except the fish and chill.
  • Cook the tuna the method you like-I like either with a flame on pan seared remembering to keep it rare.
  • Over cooked tuna is dry tuna.
  • You can place the salad on the plate and top with the fish; put it on top of the fish like a salsa or the side like a salad.

Notes

It is good to make the salad an hour or more ahead of time.

Tuna with Gingered Baby Carrots

Yellowfin Tuna

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Tuna with Gingered Baby Carrots

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Tuna
  • 2/3 c Baby Carrots
  • 2 Tbsp grated fresh ginger
  • 1/2 c diced yellow onion
  • 1/3 c Chicken Broth
  • A pat of butter
  • Salt and Pepper

Instructions

  • Sauté the onions in butter until translucent. Add ginger, chicken broth and carrots.
  • Cook until the carrots are tender.
  • Cook the tuna, in any method desired, to rare.
  • Top the fish steak with carrot mixture.

Notes

Serving Suggestions: Garnish with chopped parsley or scallion.
Additional Comments: Can be served hot or cold. If you plan to serve it cold, the order in which things are done doesn't matter. If you are a curry fan a pinch of curry is nice added with the broth and carrots.

Tuna with Baby Squash and Squash Blossoms

Yellowfin Tuna

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Tuna with Baby Squash and Squash Blossoms

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna
  • 4-6 pcs Mixed Baby Squash with Blossoms
  • 1/2 c yellow onions Diced
  • 1/2 c Tomatoes Diced
  • 1 Tbsp garlic Minced
  • 2 Tbsp chopped fresh basil
  • 1/4 c Chicken Broth
  • olive oil
  • Parmesan cheese
  • Salt and Pepper

Instructions

  • Sauté the onions in oil until translucent.
  • Sauté garlic briefly, do not brown.
  • Add chicken broth, basil and squash, cover.
  • Cook until the squash is al dente.
  • Add tomatoes and warm through. Adjust seasoning.
  • Cook tuna in any method desired, to medium rare.
  • Top tuna with sauté mixture and sprinkle with Parmesan.

Notes

Serving Suggestions: Serve while warm.
Additional Comments: Depending what you can find at your market or grow, this is fine without the blossoms. Ideally, use the baby squash with the blossom attached.

Tuna Steaks with Curried Peanut Sauce

Yellowfin Tuna
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Tuna Steaks with Curried Peanut Sauce

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Tuna Steaks
  • 1/2 c Yellow Onion diced 
  • 1 tsp Curry Powder
  • 1/2 tsp Fresh Ginger grated
  • 1 Tbsp Butter
  • 2/3 c Chicken Broth
  • 1/4 c Chunky Peanut Butter
  • 1/4 c Coconut Flakes
  • Salt and Pepper

Instructions

  • In a medium sauce pan sauté the onion in butter until clear.
  • Add curry powder and ginger.
  • Sauté but don't brown.
  • Add chicken broth and bring to a boil.
  • Add the peanut butter and coconut flakes.
  • Whisk until smooth. 
  • Season the tuna with salt and pepper and sear in a hot sauté pan - cook it rare! 

Notes

Serve the Tuna, the Curried Peanut Sauce with rice, bulgur or couscous and a fresh vegetable or salad on the side.

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