Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Prawns, Scallops and Red Bell Peppers with Sautéed Polenta

Print

Prawns, Scallops and Red Bell Peppers with Sautéed Polenta

Course Main Dish

Ingredients

  • 12 Coleson's Catch Tiger Prawns peeled & deveined
  • 20 Coleson’s Catch Scallops
  • 1 c Onions finely sliced
  • 2 c Red Bell Pepper finely sliced
  • 1/4 c olive oil
  • 1/2 c Chicken Broth
  • 1/2 c balsamic vinegar
  • Salt and Pepper

Instructions

  • In a large sauté pan caramelize the onions in the olive oil, add the red bell peppers, vinegar and chicken broth and simmer until tender.
  • Add more chicken broth if needed.
  • Dust the prawns and scallops in flour and sauté them until golden brown.
  • Combine them with the bell peppers and simmer for a minute or two.
  • Pour over sautéed polenta.

Cold Tuna with Cilantro & Lime

Yellowfin Tuna

Print

Cold Tuna with Cilantro & Lime

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz Coleson’s Catch Tuna Steaks
  • Marinade:
  • 2 Tbsp tequila
  • 1 tsp crushed chili flakes
  • 1/4 c Lime Juice
  • 1/4 c Cilantro chopped
  • 1/4 tsp Salt and Pepper
  • 1/2 tsp Lime Zest grated
  • 1/2 tsp Cumin
  • 2 Tbsp white wine vinegar
  • 1 Tbsp garlic chopped
  • 1 tsp Chili Powder
  • 1/2 c Red Onion diced
  • 1/4 c water

Instructions

  • Thinly slice the tuna into strips and toss with the marinade.
  • Chill for 24 hours.
  • Serve with tortillas.

Notes

Can be served with shredded iceberg lettuce, diced tomatoes, diced jicama and such.

Pink Salmon with Spicy Black Beans

Print

Pink Salmon with Spicy Black Beans

Course Main Dish
Servings 2 People

Ingredients

  • 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
  • 1 1/2 c Black Beans cooked
  • 2 Tbsp Canola oil
  • 2/3 c Onion diced
  • 1 Tbsp garlic chopped
  • 1/2 c Green Pepper diced
  • 1/2 c Celery diced 
  • 1/2 c Tomato diced
  • 1/2 c Chicken Broth
  • 1/2 tsp Cumin
  • 1/2 tsp Chili Powder
  • 1 Hot Pepper of choice diced

Instructions

  • Sauté the onion until clear, add the garlic and cook but don't brown.
  • Add the celery & pepper, cook until tender.
  • Add tomato, broth, seasonings, peppers and beans.
  • Simmer until the liquid is absorbed.
  • Adjust seasonings.
  • I would cook the salmon over an open flame.

Notes

Serve with a side salad.

Pink Salmon with Snap Peas and Shitake Mushrooms

Print

Pink Salmon with Snap Peas and Shitake Mushrooms

Course Main Dish
Servings 2 People

Ingredients

  • 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
  • 3/4 c Snap Peas
  • 1/2 c Shitake Mushrooms
  • 1 Tbsp Canola oil
  • 1/2 c Red Onion diced
  • 1/4 c Carrot grated
  • 1 tsp garlic chopped
  • 1/4 c Chicken Broth
  • 1 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/2 tsp Sesame Seeds toasted
  • Salt and Pepper

Instructions

  • Cook the salmon any style.
  • Sauté the onion until al dente.
  • Add the mushrooms and toss until tender.
  • Add the garlic and toss until cooked but not brown.
  • Add the chicken broth, snap peas, carrot, soy sauce, sesame oil and seeds - simmer until peas are bright green but still crisp.
  • Adjust seasoning if needed.

Notes

Serve salmon & snap pea mixture with rice or bulgur.

Garlic Bread with the Works

Print

Garlic Bread with the Works

Course Main Dish
Servings 2 People

Ingredients

  • Loaf of French bread Toppings

Instructions

  • Garlic bread can be a garnish or a meal. If having a complex meal then plain garlic bread is in order.
  • If the meal is simple then jazz it up with the ingredients we have been using: The tasty tidbits can all be piled on the split loaf of French bread smothered with you favorite cheese and popped into the oven.
  • You don't want to duplicate the items in the main course with the items on the garlic bread.
  • Again, you can use any type of fat: olive oil, melted butter, etc. Of course, any cheese.
  • Other items that are good in the mix are olives, artichoke hearts, hearts of palm, caramelized onions, and sun dried tomatoes.

Contact Us

Like Us On Facebook
877-COLESON