Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Mustard Greens

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Mustard Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 4 strips Bacon
  • 2 c Mustard Greens
  • 1/2 c Yellow Onion diced
  • 1 tsp garlic chopped
  • 1/2 c Chicken Broth
  • 1 Tbsp cider vinegar or white wine
  • Salt and Pepper
  • Flour
  • Canola oil

Instructions

  • Cut the bacon into small pieces and sauté until crisp, drain and keep fat.
  • Sauté the onion in the bacon grease until clear.
  • Add garlic, stir a bit but do not brown. Add the greens and chicken broth.
  • Cover and simmer until tender-say, 5 minutes.
  • Add the vinegar and bacon, heat through.
  • Season and flour the Mahi-Mahi fillets.
  • Sauté in canola oil until golden.
  • I would serve with dirty rice.

Notes

There are many ways to prepare the greens -- some people don't use the stems but I don't get that. I cut them into thin strips.

Mahi-Mahi with Asparagus and Vidalia Onion

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Asparagus and Vidalia Onion

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 10 spears Asparagus
  • 1 c Onion sliced
  • 3 Tbsp Butter
  • 1/2 c Chicken Broth
  • 2 Tbsp Mint

Instructions

  • Sauté onion in the butter until it just starts to brown.
  • Add chicken broth and turn off heat.
  • Blanch the asparagus.
  • Cook the mahi-mahi over an open flame.
  • Toss the mint into the onions.
  • Place onion mixture on the plate. Top with Mahi-Mahi. Add asparagus.
  • Garnish with lemon and serve with a side salad.

Mahi-Mahi with Peaches and Cherries

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Peaches and Cherries

Total Time 6 hours
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2/3 cup Ripe peaches diced
  • 1/2 c Cherries halved & seeded
  • 1/4 c Red Onion diced
  • 1 Tbsp Mint minced
  • The juice of I lime
  • Salt and Pepper

Instructions

  • 6-8 hours before using, combine the non-fish items and chill.
  • Cook the Mahi-Mahi any style.
  • Top with fruit.
  • Serve with tossed salad and or rice or other grain.

Mahi-Mahi with Kale, Basil and Tomato

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Kale, Basil and Tomato

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1 cup Kale thinly sliced
  • 1/2 cup Yellow Onion diced
  • 2 Tbsp Oil bacon fat is nice
  • 2 Tbsp Basil chopped
  • 1 Tbsp garlic chopped
  • 1/2 c Tomato diced
  • 1/4 c Chicken Stock

Instructions

  • Sauté onion in oil until clear.
  • Add kale and basil, cook until limp.
  • Add garlic, tomato and stock.
  • Simmer until liquid is almost gone.
  • Cook Mahi-Mahi any style.
  • Top with kale mixture.
  • Serve with a starch or a salad.

Mahi-Mahi with Roasted Pumpkin and Brown Butter

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Roasted Pumpkin and Brown Butter

Cook Time 40 minutes
Total Time 40 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1 1/2 c Pumpkin seeded, cut into squares
  • in water about 1/2tray
  • 1/2 c salted butter
  • 1/4 c Pumpkin seeds toasted
  • Flour
  • Salt and Pepper
  • 1 Tbsp Butter
  • Splash of Oil
  • Parsley chopped

Instructions

  • Roast the fresh pumpkin on a sheet pan flesh side down.
  • Put water on the sheet pan and bake at 350°F until tender.
  • Time varies by size of pumpkin. At least 40 minutes--it is good if it browns a bit.
  • Remove the flesh from skin with a spoon, discard peel.
  • Add salt and pepper and set aside.

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