Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Perch Caribbean Style

Perch Fillets

Perch Fillets
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Perch Caribbean Style

Total Time 4 hours
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • Marinade:
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Scallions chopped
  • 1 tsp. Allspice
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. Thyme fresh
  • 1/2 tsp. Red Chilies crushed
  • 1/4 c. water
  • 1/4 tsp. each salt and pepper

Instructions

  • Marinade: Combine all ingredients. Marinate the fish in the refrigerator for at least 4 hours. Cook as desired.

Filo and Spinach Perch

Perch Fillets

Perch Fillets
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Filo and Spinach Perch

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. Onion diced
  • 2 Tbsp. Butter
  • 2 qt. Spinach or 1 c. Spinach, frozen and chopped, fresh
  • 2 Tbsp. Basil chopped
  • 2 Tbsp. garlic chopped
  • 1/4 c. Kalamata Olives chopped
  • 1 tsp. Lemon Juice
  • Filo Dough
  • Feta Cheese

Instructions

  • Season Perch fillets with salt and pepper. 
  • Sauté onion in butter. 
  • Add spinach leaves and saute until liquid is gone. 
  • Add basil, garlic, olives, and lemon juice. 
  • Sauté until heated through.  Set aside to cool.
  • To assemble:
  • Use 2 filo sheets per serving.  Open the sheets and place the fish on one end. 
  • Top with a portion of the spinach mixture and crumble 2 Tbsp. of feta cheese on top. 
  • Fold the filo around the fish to form a packet. 
  • Place on a sheet pan and drizzle with butter.
  • Bake at 450 for approximately 10-12 minutes. 

Notes

No sauce is necessary. May be served with garlic butter or just lemon.

Tandoori Rockfish

Perch Fillets
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Tandoori Rockfish

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Rockfish Fillets
  • Tandoori Marinade:
  • 2 tsp. Lemon Juice
  • 1/2 tsp. Salt
  • 1 Tbsp. Ginger
  • 2 Tbsp. garlic chopped
  • 1 1/2 tsp. Cumin
  • 1 tsp. Coriander
  • 1 tsp. Curry Powder
  • 1/2 c. Yogurt  plain

Instructions

  • Combine all ingredients for the marinade. 
  • Add fish and marinate in the refrigerator for 24 hours.
  • Bake at  425° for 10 minutes or until done.
  • Serve over rice.
  • Drizzle with yogurt flavored with curry powder, garlic, and chopped green onions.

Baked Red Snapper with Roasted Vegetables

Red Snapper

Red Snapper
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Baked Red Snapper with Roasted Vegetables

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Red Snapper Fillets
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Onion sliced
  • 4 Tbsp olive oil
  • 4 Tbsp Fresh sweet herbs (basil, thyme, parsley, etc.)1/2 c. White wine or chicken stock

Instructions

  • In a baking pan, place onion, bell peppers, and herbs. 
  • Drizzle olive oil over vegetables and bake at 400° for 20 minutes. 
  • Place the snapper on top of cooked vegetables. 
  • Add the wine or stock. 
  • Cover and bake for an additional 10-15 minutes.

Red Snapper and Santa Fe Style Chile Sauce

Red Snapper

Red Snapper
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Red Snapper and Santa Fe Style Chile Sauce

Servings 4 People

Ingredients

  • 4 portions Coleson's Catch Red Snapper 6-8 oz. each
  • 1/2 c. Onion diced
  • 2 Tbsp garlic chopped
  • 2 Tbsp olive oil
  • 1 Tbsp Chili Powder
  • 1 tsp. Cumin
  • 1 tsp. Basil
  • 1 c. Fresh or canned tomatoes diced
  • 1/2 tsp. crushed chiles

Instructions

  • Sauté the onion and garlic in the olive oil until the onion is translucent but not brown. 
  • Add the rest of the ingredients and simmer for 20 minutes. 
  • Poach, bake, sauté, or broil the snapper. 
  • Serve with rice.

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