Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Honey Tabasco Swordfish Skewers

Swordfish Steaks

Swordfish Steaks
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Honey Tabasco Swordfish Skewers

Servings 2 People

Ingredients

  • 1 lb boneless skinless Coleson's Catch Swordfish Fillets
  • 1/4 c Honey
  • 2 Tbsp Tabasco sauce
  • 1/4 c barbeque sauce
  • 1 Yellow Onion

Instructions

  • Cut the swordfish into squares.
  • Cut the onion into strips a bit smaller than the fish and put on the stick in an onion, fish and onion pattern.
  • Mix the other ingredients together and marinate the skewers overnight.

Cilantro and Spanish Olive Pasta with Swordfish

Swordfish Steaks

Swordfish Steaks
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Cilantro and Spanish Olive Pasta with Swordfish

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 4 cups cooked pasta
  • 1/4 c chopped cilantro
  • 1/2 c sliced pimento stuffed green olives
  • 1 sliced red onion
  • 1 sliced red bell pepper
  • 2 Tbsp garlic
  • 1 c Chicken Broth
  • 2 Tbsp olive oil

Instructions

  • Cook the swordfish your favorite way and set aside. (refer to package instructions)
  • Sauté the onion, pepper and garlic in the olive oil, add the cilantro and chicken broth, and bring to a boil.
  • Toss with the pasta.

Notes

Separate the pasta into 4 bowls and top with the swordfish. Garnish with grated Parmesan cheese.

Braised Swordfish with Pomegranate and Pears

Swordfish Steaks

Swordfish Steaks
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Braised Swordfish with Pomegranate and Pears

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 pieces Coleson's Catch Swordfish Steaks
  • 1/2 c Green Onion diced
  • 1/3 c pomegranate juice
  • 1/3 c red wine
  • 1 Tbsp Orange Zest
  • 1/4 c chopped fresh mint
  • 1/4 c Honey
  • 1/2 tsp Allspice
  • 2 c peeled sliced firm pear
  • Salt and Pepper

Instructions

  • Salt and pepper the swordfish and sear in hot oil to brown both sides.
  • Place into a glass-baking dish and top with the pear slices.
  • Bring the remaining ingredients to a boil and pour into baking dish, cover and bake for 20 minutes in a 400 degree oven.

Creamy Pesto Swordfish Enchiladas

Swordfish Steaks

Swordfish Steaks
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Creamy Pesto Swordfish Enchiladas

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish thawed
  • 8-10 Corn Tortillas depending on how you like your filling to-tortilla ratio
  • 2 c Half and half
  • 2 Tbsp Roux
  • 1/4 c Pesto:
  • 1 c Roasted Tomatoes diced
  • 1+ c Provolone Cheese grated
  • Salt and Pepper

Instructions

  • Cook the swordfish in any fashion; over an open flame adds great flavor to this hearty fish. Cool and dice.
  • Heat the half & half to a simmer and add the Roux, whisk until smooth and slightly thick.
  • Stir in Pesto and cool to lukewarm.
  • To assemble: Put some sauce on a plate and place the tortilla in the sauce and turn over to cover both sides with sauce.
  • Sprinkle some of the Swordfish, Roasted Tomatoes and Cheese down the center and roll it up.
  • Place in a square, greased glass baking dish.
  • Repeat the process until the filling is gone.
  • Spread the leftover sauce and cheese over the top; save a few tomatoes to sprinkle on top later for color.
  • Cover with foil and bake at 350 for 30 minutes.
  • Serve with Garlic Bread and Salad.

Swordfish with Orange Ginger Carrots

Swordfish Steaks

Swordfish Steaks
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Swordfish with Orange Ginger Carrots

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 2 c sliced carrots
  • 2/3 c Orange Juice
  • 1 tsp grated fresh ginger pinch if using powdered
  • 1 Tsp Soy Sauce
  • splash sesame oil

Instructions

  • In a covered saucepan, simmer the carrots in orange juice and ginger until tender.
  • Add soy sauce and sesame oil.
  • Cook the swordfish any style--broiled is great.

Notes

Serve with the carrots and with steamed rice.

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