Tilapia and Vegetable Burrito
Cold Flounder with Grapefruit & Mint
Pink Salmon with Spicy Black Beans
Pink Salmon with Spicy Black Beans
Servings 2 People
Ingredients
- 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
- 1 1/2 c Black Beans cooked
- 2 Tbsp Canola oil
- 2/3 c Onion diced
- 1 Tbsp garlic chopped
- 1/2 c Green Pepper diced
- 1/2 c Celery diced
- 1/2 c Tomato diced
- 1/2 c Chicken Broth
- 1/2 tsp Cumin
- 1/2 tsp Chili Powder
- 1 Hot Pepper of choice diced
Instructions
- Sauté the onion until clear, add the garlic and cook but don't brown.
- Add the celery & pepper, cook until tender.
- Add tomato, broth, seasonings, peppers and beans.
- Simmer until the liquid is absorbed.
- Adjust seasonings.
- I would cook the salmon over an open flame.
Notes
Serve with a side salad.
Pink Salmon with Snap Peas and Shitake Mushrooms
Pink Salmon with Snap Peas and Shitake Mushrooms
Servings 2 People
Ingredients
- 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
- 3/4 c Snap Peas
- 1/2 c Shitake Mushrooms
- 1 Tbsp Canola oil
- 1/2 c Red Onion diced
- 1/4 c Carrot grated
- 1 tsp garlic chopped
- 1/4 c Chicken Broth
- 1 Tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1/2 tsp Sesame Seeds toasted
- Salt and Pepper
Instructions
- Cook the salmon any style.
- Sauté the onion until al dente.
- Add the mushrooms and toss until tender.
- Add the garlic and toss until cooked but not brown.
- Add the chicken broth, snap peas, carrot, soy sauce, sesame oil and seeds - simmer until peas are bright green but still crisp.
- Adjust seasoning if needed.
Notes
Serve salmon & snap pea mixture with rice or bulgur.
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