Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia Fish Tacos

Tilapia Fillets

Tilapia Fillets
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Tilapia Fish Tacos

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia thawed
  • Marinade #1 
  • 2 tsp. Chili Powder
  • 1 tsp. garlic chopped
  • 1 Tbsp Lemon Juice
  • 1 tsp. Italian seasoning
  • Salt and pepper Marinade #2
  • 2 tsp. Cajun seasoning*
  • 1 tsp. garlic chopped
  • 1 Tbsp Lime Juice
  • Salt and Pepper

Instructions

  • Since the Tilapia has a nice flavor on its own you can just season it with lemon, garlic, salt and pepper and the flavor is great.
  • If you want a big bold flavor try the chili-powder or Cajun marinades.
  • With the bolder marinades, I find I don't need salsa, just vegetables and cheese.
  • I like to marinate the fish for at least 8 hours, bake the fish fillets whole, and then cut them after they are cooked.
  • Serve the tacos with your favorite garnishes.

Tilapia with Peach and Cherry Salsa

Tilapia Fillets

Tilapia Fillets
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Tilapia with Peach and Cherry Salsa

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Peaches peeled & diced 
  • 1/3 c. Cherries diced 
  • 2 Tbsp Red Onion diced
  • 2 Tbsp Mint chopped 
  • 1 tsp. Jalapeno Pepper diced 
  • The juice of 1 lime
  • Salt and Pepper

Instructions

  • Cook the Tilapia any style.
  • Mix the other ingredients and serve with the Tilapia.
  • This type of salsa does not last; make only enough for the time of serving. I prefer a tiny dice in this recipe.

Tilapia with Beets and Greens

Tilapia Fillets

Tilapia Fillets
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Tilapia with Beets and Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia
  • 2 Beets with greens average size 
  • 1/3 c. Yellow Onion diced 
  • 1 Tbsp balsamic vinegar
  • 4 strips Bacon
  • Salt and Pepper

Instructions

  • Remove the beet stems.  Simmer the beets in salted water until tender then peel.  Slice or dice. 
  • Shred the greens. 
  • Cook the bacon and use the grease to sauté the other ingredients. 
  • Season the Tilapia with salt and pepper and dust with flour; sauté at a high heat to get it crispy and brown.
  • In a separate pan, sauté the onion until tender; add the greens and when they are limp add the beets, vinegar, salt and pepper. It is ready when it is heated through.
  • Pour the beets over the Tilapia and crumble the bacon on top.

Notes

Lots of black pepper is good on this.

Tilapia with Artichoke Hearts and Olives

Tilapia Fillets

Tilapia Fillets
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Tilapia with Artichoke Hearts and Olives

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Chicken Broth
  • 1/4 c. Green Pimento Stuffed Olives sliced
  • 1 tsp. garlic chopped
  • 1 Tbsp Basil chopped
  • 2/3 c. Artichoke Hearts quartered (if using fresh, steam first)

Instructions

  • Put all ingredients in a saute pan and simmer for 30 minutes.

Tilapia and Potato Bake

Tilapia Fillets

Tilapia Fillets
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Tilapia and Potato Bake

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 c. potatoes thinly sliced
  • 1/2 Onion diced, sauteed
  • 1 Tbsp garlic chopped
  • 1/2 c. Tomatoes diced
  • 1/3 c. Parmesan cheese
  • 2 Tbsp Parsley chopped 
  • olive oil
  • Salt and Pepper

Instructions

  • Toss all ingredients except the fish and place in a baking dish.
  • Place the Tilapia on top and cover. 
  • Bake at 400 degrees for 30 minutes or until the potatoes are tender.

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