Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tandoori Rockfish

Perch Fillets
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Tandoori Rockfish

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Rockfish Fillets
  • Tandoori Marinade:
  • 2 tsp. Lemon Juice
  • 1/2 tsp. Salt
  • 1 Tbsp. Ginger
  • 2 Tbsp. garlic chopped
  • 1 1/2 tsp. Cumin
  • 1 tsp. Coriander
  • 1 tsp. Curry Powder
  • 1/2 c. Yogurt  plain

Instructions

  • Combine all ingredients for the marinade. 
  • Add fish and marinate in the refrigerator for 24 hours.
  • Bake at  425° for 10 minutes or until done.
  • Serve over rice.
  • Drizzle with yogurt flavored with curry powder, garlic, and chopped green onions.

Red Snapper and Santa Fe Style Chile Sauce

Red Snapper

Red Snapper
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Red Snapper and Santa Fe Style Chile Sauce

Servings 4 People

Ingredients

  • 4 portions Coleson's Catch Red Snapper 6-8 oz. each
  • 1/2 c. Onion diced
  • 2 Tbsp garlic chopped
  • 2 Tbsp olive oil
  • 1 Tbsp Chili Powder
  • 1 tsp. Cumin
  • 1 tsp. Basil
  • 1 c. Fresh or canned tomatoes diced
  • 1/2 tsp. crushed chiles

Instructions

  • Sauté the onion and garlic in the olive oil until the onion is translucent but not brown. 
  • Add the rest of the ingredients and simmer for 20 minutes. 
  • Poach, bake, sauté, or broil the snapper. 
  • Serve with rice.

Tomato Onion Casserole with Orange Roughy

Orange Roughy

Orange Roughy
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Tomato Onion Casserole with Orange Roughy

Cook Time 25 minutes
Total Time 25 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Orange Roughy Fillets
  • 1 Onion thinly sliced
  • 2 Tomatoes thinly sliced
  • 1/2 c. Bread Crumbs
  • 1/4 c. Butter or olive oil melted
  • 2 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • 1/4 c. White Wine

Instructions

  • Sauté the garlic in butter or olive oil. 
  • In a small casserole, arrange the fish, onions, tomatoes and bread crumbs in alternating layers, finishing with bread crumbs on top.
  • Pour the stock, wine and garlic mixture on top and bake at 350° for 25-30 minutes.

Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
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Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

Orange Roughy with Hot, German Potato Salad

Orange Roughy

Orange Roughy
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Orange Roughy with Hot, German Potato Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 2 c. Red Potato diced
  • 1/2 c. Red Onion diced
  • 1/4 c. Green Onion chopped
  • 1/4 c. Stone Ground Mustard 1/4 c. White Wine Vinegar
  • 2 Tbsp olive oil
  • 8 strips Bacon cooked and crumbled 
  • Salt and Pepper
  • 2 Tbsp Canola oil

Instructions

  • Boil the potatoes. While still hot, mix with all the other ingredients and toss. 
  • Season Orange Roughy with salt and pepper. Dust with flour.
  • Lightly sauté the orange roughy in oil.
  • Serve with the potato salad and a green vegetable of your choice.

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