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Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Traditional Scallop and Flounder Ceviche

Flounder Fillets
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Traditional Scallop and Flounder Ceviche

Total Time 1 day
Servings 4 People

Ingredients

  • 12 oz pkg Coleson’s Catch Scallops
  • 12 oz pkg Coleson's Catch Flounder Marinade:
  • 1/2 c. Lemon Juice
  • 1/2 c. white wine vinegar
  • 1/2 c. water
  • 1/2 c. Red Onion diced
  • 1 c. Green Bell Pepper diced
  • 1 c. Tomatoes diced
  • 1 /2 c. Cilantro chopped
  • 1 tsp. crushed chili flakes
  • 1/2 tsp. Salt and Pepper

Instructions

  • Thinly slice the flounder and combine all ingredients and chill for 24 hours.

Flounder with Soy and Sesame

Flounder Fillets

Flounder Fillets
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Flounder with Soy and Sesame

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Flounder Fillets Marinade:
  • 1/4 c. Soy Sauce
  • 1/2 tsp. Sesame Oil
  • 1 Tbsp garlic chopped
  • 1 Tbsp Ginger chopped
  • 1/4 tsp. Black Pepper

Instructions

  • Mix marinade ingredients.
  • Marinate flounder for at least one hour, turning occasionally. Grill.
  • Garnish with toasted sesame seeds.

Flounder with Saffron and Garlic

Flounder Fillets

Flounder Fillets
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Flounder with Saffron and Garlic

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Flounder Marinade:
  • 1/2 c. White Wine
  • 1/4 tsp. saffron threads
  • 1 Tbsp garlic chopped
  • 1 tsp. Orange Zest
  • 1/4 tsp. Salt and Pepper

Instructions

  • Bring marinade ingredients to a boil, then cool. 
  • Add flounder and marinate at least 1 hour.
  • Garnish with diced tomatoes and chopped parsley.

Flounder with Lemon and Black Pepper

Flounder Fillets

Flounder Fillets
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Flounder with Lemon and Black Pepper

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Flounder Fillets Marinade:
  • 1/2 c. White Wine
  • 1 tsp. Lemon Zest
  • 1 Tbsp chopped garlic
  • 1 Tbsp chopped shallot
  • 1/4 tsp. Salt and Pepper

Instructions

  • Mix marinade ingredients.
  • Marinate flounder for at least one hour, turning occasionally.
  • Sprinkle with coarse black pepper before cooking. Grill.

Flounder with Grapefruit and Mint

Flounder Fillets

Flounder Fillets
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Flounder with Grapefruit and Mint

Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Flounder Fillets Marinade:
  • 1/2 c. fresh pink grapefruit juice
  • 1 tsp. grapefruit zest chopped
  • 1 Tbsp Shallots chopped
  • 1/4 c. mint leaves chopped
  • 1/4 tsp. Salt and Pepper

Instructions

  • Mix marinade ingredients.
  • Marinate flounder for at least one hour, turning occasionally. Grill.
  • Garnish with fresh pink grapefruit sections and chopped mint.

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