Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Tuna with Carrot Raisin Salad

Yellowfin Tuna

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Tuna with Carrot Raisin Salad

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Ahi Tuna
  • 2/3 c Carrots grated
  • 1/3 c Pineapple diced
  • 1/3 c Coconut shredded
  • 1/4 c raisins

Instructions

  • Toss all ingredients except the fish and chill.
  • Cook the tuna the method you like-I like either with a flame on pan seared remembering to keep it rare.
  • Over cooked tuna is dry tuna.
  • You can place the salad on the plate and top with the fish; put it on top of the fish like a salsa or the side like a salad.

Notes

It is good to make the salad an hour or more ahead of time.

Filed Under: Moderate Flavor, Tuna Steaks Tagged With: Simple, Spring

Tuna with Wilted Watercress and Roasted Red Bell Peppers

Yellowfin Tuna

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Tuna with Wilted Watercress and Roasted Red Bell Peppers

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Ahi Tuna
  • Salt and Pepper
  • 2 Tbsp Canola oil
  • 2 c Watercress washed
  • 1 Red Bell Pepper
  • 1 Tbsp Shallots chopped
  • 1 Tbsp balsamic vinegar
  • 1/4 c Chicken Broth
  • 2 Tbsp olive oil

Instructions

  • Rub the bell pepper with olive oil and bake at 400 degrees F. until brown.
  • Place the charred bell peppers in a zip lock bag to steam.
  • Season the tuna with salt and pepper.
  • In a sauté pan, heat canola oil.
  • Sear the tuna to medium rare. Set aside.
  • Peel and seed the bell pepper, cut into strips.
  • Sauté the shallots until clear and add chicken broth, balsamic vinegar and olive oil, bring to a boil.
  • Place watercress and bell pepper in a bowl and toss with hot liquid.
  • Place under or over tuna.

Filed Under: Moderate Flavor, Tuna Steaks Tagged With: Simple, Spring

Tuna with Cherries and Apricot

Yellowfin Tuna

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Tuna with Cherries and Apricot

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Ahi Tuna
  • Salt and Pepper
  • Canola oil
  • 2/3 c Cherries diced
  • 2/3 c Apricots diced
  • 1/2 c Port Wine
  • 1/4 tsp Black Pepper

Instructions

  • Bring the port and pepper to a boil.
  • Have the fruit in a container with a tight lid and pour the hot port over the fruit.
  • Shake gently to cover all the fruit.
  • Season the tuna with salt and pepper and sear in hot oil until medium rare.
  • Pour fruit over tuna.

Notes

Serve with rice or couscous.

Filed Under: Moderate Flavor, Tuna Steaks Tagged With: Simple, Spring

Cajun Swordfish

Swordfish Steaks

Swordfish Steaks
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Cajun Swordfish

Servings 2 People

Ingredients

  • 10-12 oz Coleson’s Catch Swordfish Fillets
  • Salt
  • Cajun seasoning*
  • Oil
  • 1/2 c Sour Cream
  • 1/2 c Tomato diced
  • Lemon slices

Instructions

  • Season the swordfish with salt and cover generously with Cajun seasoning.
  • Heat the oil in a sauté pan and sauté the swordfish until cooked.

Notes

After letting it chill in the refrigerator for a few hours, slice and place on a plate in a fan-like presentation. Serve with a dollop of sour cream, sprinkle with the diced tomatoes, and garnish with lemon.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Simple, Spring

Swordfish Tacos

Swordfish Steaks

Swordfish Steaks
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Swordfish Tacos

Servings 2 People

Ingredients

  • 2 Coleson's Catch Swordfish Steaks
  • Marinade:
  • 1/2 C Orange Juice
  • 1/4 C White Wine
  • 1/4 C diced onion
  • 1 Tbsp Cilantro
  • Salt and Pepper

Instructions

  • Broil the Swordfish Steaks and slice into small cubes.

Notes

Assemble with corn or flour tortillas and these ingredients: grated cheese, salsa, shredded lettuce, sour cream, and guacamole.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Simple, Spring

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