Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Orange Roughy with Beets

Orange Roughy

Orange Roughy
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Orange Roughy with Beets

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • Salt and Pepper
  • Flour for dusting
  • 2 c. diced beets cooked (Can use canned—but NOT pickled)
  • 1/2 c. diced onion
  • Butter
  • Oil

Instructions

  • Sauté onions in butter until translucent.  Add the beets, salt, and pepper. 
  • Continue to cook until the beets are warmed through.  There should be enough butter so it is a little saucy.  If it starts to look oily add a little water. 
  • Season and dust the Orange Roughy Fillet in flour and sauté in hot oil for a couple of minutes on each side, until golden brown.
  • Top with beets.

Notes

Serve with a salad. Additional Comments: In my circle, beets are making a comeback. Why not?

Baked Teriyaki Orange Roughy

Orange Roughy

Orange Roughy
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Baked Teriyaki Orange Roughy

Cook Time 12 minutes
Total Time 12 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy
  • Your favorite Teriyaki marinade homemade or store-bought

Instructions

  • Marinate the Orange Roughy overnight.
  • Place fish in a baking dish and cook at 400° for 12-15 minutes.
  • Serve with steamed rice and broccoli or a salad.

Poached Cider Halibut

Wild Halibut SteaksIngredients:

Wild Halibut Steaks
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Poached Cider Halibut

Servings 4 People

Ingredients

  • Cider Halibut:
  • 2 lb. Coleson's Catch Halibut Fillets
  • 1 c. apple cider
  • 1/2 tsp. lemon thyme preferably fresh
  • 1/4 c. Red Onion diced
  • 2 tsp. ground black pepper
  • 1/2 tsp. Salt
  • 1/4 c. cider vinegar
  • 1/2 tsp. Ground Allspice
  • Spiced Apples:
  • 2 in red apples cut julienne skin on
  • 1 c. apple cider
  • 1/4 c. Honey
  • 1/2 tsp. Ground Allspice
  • 1/2 tsp. ground black pepper
  • 1/2 Red Onion halved and sliced

Instructions

  • Cider Halibut:  Cut four 8 oz. portions of halibut.
  • Mix Cider Halibut ingredients and marinate for at least 3 hours.
  • Make Spiced Apples just before serving:
  • Put all ingredients except apples in a pan. 
  • Bring to a boil and simmer until reduced to a syrup.
  • Add apples, cook until al dente.
  • Remove from heat. Keep warm. 
  • Suggested Wine: Pinot Noir.

Halibut Steaks with Peanut Sauce

Wild Halibut Steaks

Wild Halibut Steaks
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Halibut Steaks with Peanut Sauce

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Halibut Steaks
  • For Marinade
  • 1 tsp. garlic chopped 
  • 1 tsp. Ginger grated
  • 1 tsp. Soy Sauce
  • For Sauce:
  • 1 Tbsp Oil
  • 1/2 c. Onion diced
  • 1 tsp. garlic chopped
  • 1 tsp. Ginger grated
  • 1/2 tsp. Curry
  • 1/2 c. Chicken Broth
  • 2 Tbsp Soy Sauce
  • 1/4 c. Coconut Milk
  • 1/4 c. Peanut Butter
  • 1 Tbsp Peanuts chopped
  • 1 Tbsp Parsley chopped

Instructions

  • Marinate halibut for 1 hour.
  • Sauté onion until translucent.
  • Add ginger and garlic. Then curry, broth, soy sauce, and coconut milk. Bring to a boil.
  • Add peanut butter and blend in.
  • Place halibut steaks in sauce, simmer until done--about 5-7 minutes.
  • Sprinkle with peanuts and parsley.
  • Serve with rice or Asian noodles.

Halibut Steaks with Cardamom and Carrot Sauce

Wild Halibut Steaks

Wild Halibut Steaks
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Halibut Steaks with Cardamom and Carrot Sauce

Servings 2 People

Ingredients

  • 12 oz pkg. Coleson's Catch Halibut Steaks
  • 2/3 c. Baby Carrots
  • 1/2 c. Chicken Broth plus additional for thinning
  • 4 Tbsp Heavy Cream
  • 2 Tbsp Sweet Butter
  • cardamom
  • Salt and Pepper

Instructions

  • Cook the carrots in the broth until tender and puree. 
  • Add butter and heavy cream.
  • Heat and adjust thickness with broth or cream--it should be saucy not like a puree.
  • Dust the halibut with cardamom, salt and pepper.
  • Poach in the chicken broth.

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