Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Barramundi with Mushrooms and Capers

Chilean Sea Bass
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Barramundi with Mushrooms and Capers

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Barramundi
  • 1 cup assorted mushrooms sliced
  • 1 tbsp capers
  • 1 tsp garlic chopped
  • 1/4 cup Marsala wine
  • 2 tbsp butter
  • Salt and pepper

Instructions

  • Put all ingredients in a casserole dish with the Barramundi on top.
  • Cover and bake at 400° for 20 minutes.

Whole Trout with Apples, Blue Cheese and Pecans

Whole Trout Pan Ready

Whole Trout Pan Ready
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Whole Trout with Apples, Blue Cheese and Pecans

Cook Time 12 minutes
Total Time 12 minutes
Servings 2 People

Ingredients

  • 2 Coleson's Catch Whole Trout 6 oz. each
  • 1 red apple diced
  • 1/2 cup Celery finely diced
  • 1/2 cup Onion finely diced
  • 1/4 cup Blue Cheese crumbled
  • 1/4 cup pecans chopped
  • Fresh parsley chopped

Instructions

  • Sauté celery and onions. 
  • Lay the open trout in a broiler pan. 
  • Sprinkle ingredients on the trout and bake at 350° for 12 to 15 minutes or until cheese melts, pecans brown and trout is cooked. 
  • Top with chopped parsley.

Tilapia Fillets with Beets

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Fresh Beets with greens attached
  • 1 Tbsp. balsamic vinegar
  • 1/2 Onion finely diced
  • 1/2 c. Chicken Stock
  • 1/2 tsp. Thyme
  • Salt and Pepper to taste

Instructions

  • Peel the beets. Slice thinly. Chop the stems and remaining greens.
  • Place all the ingredients in a casserole dish with the fish placed on top.
  • Cover and bake for 20 minutes at 350°.
  • Serve with rice.

Tilapia with Barbeque Sauce

Tilapia Fillets

Tilapia Fillets
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Tilapia with Barbeque Sauce

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 2 pieces Coleson's Catch Tilapia Fillets
  • 2 Sweet French rolls
  • barbeque sauce
  • 1 c. barbeque sauce
  • 1/4 c. Honey
  • 1 Tbsp Tabasco sauce

Instructions

  • In an oiled baking dish, place lightly salted Tilapia fillets.
  • Pour barbeque sauce over fillets and bake at 400 for 15 minutes. 
  • Toast the French rolls and place one piece of the fish on each roll.

Tilapia with Artichoke Hearts and Olives

Tilapia Fillets

Tilapia Fillets
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Tilapia with Artichoke Hearts and Olives

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Chicken Broth
  • 1/4 c. Green Pimento Stuffed Olives sliced
  • 1 tsp. garlic chopped
  • 1 Tbsp Basil chopped
  • 2/3 c. Artichoke Hearts quartered (if using fresh, steam first)

Instructions

  • Put all ingredients in a saute pan and simmer for 30 minutes.

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