Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Honey Tabasco Swordfish Skewers

Swordfish Steaks

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Honey Tabasco Swordfish Skewers

Course Appetizer
Servings 2 People

Ingredients

  • 1 lb boneless skinless swordfish
  • 1/4 c Honey
  • 2 Tbsp Tabasco sauce
  • 1/4 c barbeque sauce
  • 1 Yellow Onion

Instructions

  • Cut the swordfish into squares.
  • Cut the onion into strips a bit smaller than the fish and put on the stick in an onion, fish and onion pattern.
  • Mix the other ingredients together and marinate the skewers overnight.

Cajun Swordfish

Swordfish Steaks

Swordfish Steaks
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Cajun Swordfish

Servings 2 People

Ingredients

  • 10-12 oz Coleson’s Catch Swordfish Fillets
  • Salt
  • Cajun seasoning*
  • Oil
  • 1/2 c Sour Cream
  • 1/2 c Tomato diced
  • Lemon slices

Instructions

  • Season the swordfish with salt and cover generously with Cajun seasoning.
  • Heat the oil in a sauté pan and sauté the swordfish until cooked.

Notes

After letting it chill in the refrigerator for a few hours, slice and place on a plate in a fan-like presentation. Serve with a dollop of sour cream, sprinkle with the diced tomatoes, and garnish with lemon.

Cilantro and Spanish Olive Pasta with Swordfish

Swordfish Steaks

Swordfish Steaks
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Cilantro and Spanish Olive Pasta with Swordfish

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 4 cups cooked pasta
  • 1/4 c chopped cilantro
  • 1/2 c sliced pimento stuffed green olives
  • 1 sliced red onion
  • 1 sliced red bell pepper
  • 2 Tbsp garlic
  • 1 c Chicken Broth
  • 2 Tbsp olive oil

Instructions

  • Cook the swordfish your favorite way and set aside. (refer to package instructions)
  • Sauté the onion, pepper and garlic in the olive oil, add the cilantro and chicken broth, and bring to a boil.
  • Toss with the pasta.

Notes

Separate the pasta into 4 bowls and top with the swordfish. Garnish with grated Parmesan cheese.

Couscous Salad I

Coleson's Catch - Cropped
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Couscous Salad I

Servings 2 People

Ingredients

  • 2 c cooked couscous prepared per package instructions
  • 1/4 c Lemon Juice
  • 1/2 c olive oil
  • 1/4 c chopped mint
  • 1/3 c Cucumber diced
  • 1/3 c Red Onion diced
  • 1/3 c Red Bell Pepper diced
  • 1/2 tsp crushed red chilies 
  • Salt and Pepper

Instructions

  • Combine all ingredients in a bowl and chill overnight.

Notes

Serving suggestions:
As garnish to other dishes like hummus in pita pocket, or as an accompaniment to cold poached salmon, halibut, scallops or calamari steaks, as well as cold broiled swordfish steak.

Braised Swordfish with Pomegranate and Pears

Swordfish Steaks

Swordfish Steaks
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Braised Swordfish with Pomegranate and Pears

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 pieces Coleson's Catch Swordfish Steaks
  • 1/2 c Green Onion diced
  • 1/3 c pomegranate juice
  • 1/3 c red wine
  • 1 Tbsp Orange Zest
  • 1/4 c chopped fresh mint
  • 1/4 c Honey
  • 1/2 tsp Allspice
  • 2 c peeled sliced firm pear
  • Salt and Pepper

Instructions

  • Salt and pepper the swordfish and sear in hot oil to brown both sides.
  • Place into a glass-baking dish and top with the pear slices.
  • Bring the remaining ingredients to a boil and pour into baking dish, cover and bake for 20 minutes in a 400 degree oven.

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