Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Angel Hair Pasta with Calamari

Calarami Squid

Calamari Steaks
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Angel Hair Pasta with Calamari

Course Main Dish
Servings 2 People

Ingredients

  • 12oz. pkg. Coleson's Catch Calamari clean and cut into circles
  • 2 c cooked black angel hair pasta
  • 2 c cooked white angel hair pasta
  • 2 Tbsp olive oil
  • 2 Tbsp chopped garlic
  • 1/2 c White Wine
  • 1 c Tomatoes diced
  • 1/4 c chopped fresh basil
  • 3 c Chicken Broth
  • Salt and Pepper
  • 1 tbsp Extra Virgin Olive Oil

Instructions

  • Saute the garlic in the olive oil, add the white wine, tomatoes and basil. Simmer.
  • Add the broth, salt and pepper.
  • Bring to a boil and add all the calamari; simmer for 2 minutes and add the pasta.
  • Heat through.
  • Top with Parmesan cheese.

Notes

Black angel hair pasta is available in specialty stores and gourmet food catalogs. It is dyed black with squid ink.

Tomato Basil Vinaigrette

Coleson's Catch - Cropped
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Tomato Basil Vinaigrette

Ingredients

  • 1 c tomatoes diced
  • 1 Tbsp chopped garlic
  • 2 Tbsp chopped fresh basil
  • 1/4 c red wine vinegar
  • 1/2 c olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions

  • Puree in a blender or food processor.

Tuna with Pomegranate and Garlic

Yellowfin Tuna

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Tuna with Pomegranate and Garlic

Course Main Dish
Prep Time 1 hour
Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Tuna Steaks
  • Marinade:
  • 1/4 c pomegranate juice
  • 1 Tbsp chopped garlic
  • 1/4 c chopped fresh basil
  • 1/2 tsp grated lemon zest
  • 1/4 tsp Salt and Pepper

Instructions

  • Mix marinade ingredients. Marinate tuna for at least an hour, turning occasionally. Grill.

Tuna with Baby Squash and Squash Blossoms

Yellowfin Tuna

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Tuna with Baby Squash and Squash Blossoms

Course Main Dish
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna
  • 4-6 pcs Mixed Baby Squash with Blossoms
  • 1/2 c yellow onions Diced
  • 1/2 c Tomatoes Diced
  • 1 Tbsp garlic Minced
  • 2 Tbsp chopped fresh basil
  • 1/4 c Chicken Broth
  • olive oil
  • Parmesan cheese
  • Salt and Pepper

Instructions

  • Sauté the onions in oil until translucent.
  • Sauté garlic briefly, do not brown.
  • Add chicken broth, basil and squash, cover.
  • Cook until the squash is al dente.
  • Add tomatoes and warm through. Adjust seasoning.
  • Cook tuna in any method desired, to medium rare.
  • Top tuna with sauté mixture and sprinkle with Parmesan.

Notes

Serving Suggestions: Serve while warm.
Additional Comments: Depending what you can find at your market or grow, this is fine without the blossoms. Ideally, use the baby squash with the blossom attached.

Lasagna-style Flounder Sans Pasta

Flounder Fillets

Flounder Fillets
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Lasagna-style Flounder Sans Pasta

Cook Time 50 minutes
Total Time 50 minutes
Servings 4

Ingredients

  • 1.5 lbs. Coleson's Catch Flounder
  • 2-3 c. Marinara sauce:
  • 1-2 c. Ricotta cheese 
  • 1-2 eggs Use 1 egg for each cup of ricotta
  • 4 tsp chopped fresh basil or 1 tsp Dried
  • 2 tsp Fresh Chopped Garlic or 1/2 tsp Garlic Salt
  • 2 c. Mozzarella Cheese Grated
  • 2 Tbsp Fresh parsley Chopped

Instructions

  • Mix the ricotta, egg(s), basil and garlic.
  • In a square glass dish layer small amounts of marinara, fish, ricotta, cheese and a layer of sauce.
  • Repeat, finishing with a layer of mozzarella cheese.
  • Bake covered at 350 degrees F. for 40-50 minutes, then bake uncovered another 10 minutes.
  • Sprinkle with parsley.

Notes

If you have a favorite commercial marinara...use it. If you like to make your own - go ahead. How much sauce and ricotta you need will be determined by how wet and how ricotta-rich you like it. I'm a heavy-sauce, light-cheese gal, myself.

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