Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Sole with Browned Butter Sauce

Sole Fillets
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Sole with Browned Butter Sauce

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 1/2 c. Butter
  • pinch of Salt

Instructions

  • Cook the sole as desired.
  • Sauce preparation:
  • In saucepan, melt butter and add salt. Stir butter with a fork or whisk over high heat until it turns brown.
  • Pour over sole.

Baked Sole with Butter and Garlic

Sole Fillets

Sole Fillets
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Baked Sole with Butter and Garlic

Cook Time 12 minutes
Total Time 12 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 3 Tbsp. Butter
  • 1 tsp. garlic chopped
  • 1/4 c. Parmesan cheese grated
  • 2 Tbsp Parsley chopped Salt and pepper

Instructions

  • Place Sole in a baking dish, season with salt & pepper, and sprinkle with garlic. 
  • Slice the butter and place on the sole. 
  • Sprinkle with Parmesan cheese and parsley.
  • Cover and bake at 400° for 12-15 minutes.

Notes

Good with rice or French bread; serve with your choice of vegetable.
View all of our Sole Recipes.
Here is a link to The Mediterranean Dish favorite baked Sole recipe.

Fish with Macadamia Brown Butter

Tilapia Fillets
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Fish with Macadamia Brown Butter

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch white fish of your choice
  • 1/2 c. Macadamia nuts diced & toasted
  • 1/2 c. Butter salted
  • 2 tsp. Parsley chopped 

Instructions

  • Melt the butter in a saucepan and cook over high heat while whisking until brown.
  • The toasted nuts and the brown butter make the most remarkable tasting sauce.
  • Any type of nut can be used.
  • Bake, pan fry, grill your choice of Coleson's Catch white mild fish.
  • Pour brown butter over cooked fish or serve on the side.

Perch with Onion Cream Sauce

Perch Fillets

Perch Fillets
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Perch with Onion Cream Sauce

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Perch cooked as desired
  • 2 Yellow or White Onions chopped, large
  • 2 Tbsp. Butter
  • 1/2 c. Dry White Wine 1/2 c. Chicken stock
  • 1/2 c. Heavy Cream or half & half
  • Salt and Pepper to taste

Instructions

  • Poach the perch in the wine, garlic, and salt. Watch carefully as it will cook quickly. Chill.
  • Combine onion, butter, and stock; simmer for 20 minutes.
  • Blend in a blender until smooth.
  • Put back on stove and add cream; heat through. 
  • Adjust thickness--if too thick add more stock, if too thin use roux.
  • Salt and pepper to taste.

Filo and Spinach Perch

Perch Fillets

Perch Fillets
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Filo and Spinach Perch

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. Onion diced
  • 2 Tbsp. Butter
  • 2 qt. Spinach or 1 c. Spinach, frozen and chopped, fresh
  • 2 Tbsp. Basil chopped
  • 2 Tbsp. garlic chopped
  • 1/4 c. Kalamata Olives chopped
  • 1 tsp. Lemon Juice
  • Filo Dough
  • Feta Cheese

Instructions

  • Season Perch fillets with salt and pepper. 
  • Sauté onion in butter. 
  • Add spinach leaves and saute until liquid is gone. 
  • Add basil, garlic, olives, and lemon juice. 
  • Sauté until heated through.  Set aside to cool.
  • To assemble:
  • Use 2 filo sheets per serving.  Open the sheets and place the fish on one end. 
  • Top with a portion of the spinach mixture and crumble 2 Tbsp. of feta cheese on top. 
  • Fold the filo around the fish to form a packet. 
  • Place on a sheet pan and drizzle with butter.
  • Bake at 450 for approximately 10-12 minutes. 

Notes

No sauce is necessary. May be served with garlic butter or just lemon.

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